The Theragun Elite is surprisingly compact, a little smaller than a standard hair dryer, and much less cumbersome than a foam roller. You may report side effects to the FDA at 1-800-332-1088. The investigator started the massage treatment at the very medial side of the treated muscle and moved the massage device longitudinally in a straight line from distal to proximal and back to distal within 20 s . Are there any side effects of using a massage gun to relax - SoonPam 12 Massage Gun Benefits To Know About (And A Few Drawbacks) Theragun rates the Elite's battery life at two hours per charge. doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect: All drugs may cause side effects. However, theres a learning curve to figuring out which settings and attachments are best for your body. If it is near the time of the next dose, skip the missed dose. Learn more about the best CBD salves for athletes. Whether youre an athlete or casual gym-goer, you probably own quite a bit of workout gear. Theragun Prime is Theragun's entry-level yet full-size percussion device. You should avoid using a massage gun on torn ligaments to avoid any further damage, especially right after the injury happens. Ligaments connect two bones together. Cardiovascular health: Insomnia linked to greater risk of heart attack. A person should use it for a minimum of 15 seconds and a maximum of 2 minutes per muscle group, and a full body session should not exceed 15 minutes. Does TheraGun Actually Work? 2018 | The Strategist To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. 4.7 out of 5 stars with 160 ratings. All Rights Reserved. Painful inflammation, torn tendons, organ or nerve damage and even serious long-term injuries could result from improper placement. However, the study only included 16 people, all of whom were male. After the treatment, my back felt greatno tightness or sudden pain if I moved wrong. The Acute Effects of a Percussive Massage Treatment with a Hypervolt Post-workout recovery is good for your bones and entire body. Supersoft Attachment | Theragun Massage Gun | Therabody.com It also comes with a Percussive Therapy Live Digital Course, which is taught by Theragun Master Trainers. Therabody - Theragun mini (1st Gen) Handheld Portable Massage Gun Device, 150 Minute Battery + Travel Pouch - Black. Some dosage forms listed on this page may not apply to the brand name Theragran. Effect of Theragun on the improvement of back flexibility: A case study Turn your thumb up and extend your arm, stretching into the pec and biceps area while using the tool. Using the app allows you to select from preloaded massage therapies for specific parts of the body or workout aftercare. If you are taking this product on a prescribed schedule and miss a dose, take it as soon as you remember. Last week, I was getting a regular Swedish massage and when I turned over onto my back toward the end of the session, the massage therapist asked if I wanted him to massage my stomach. Accidental overdose of. Maintain a well-balanced diet and follow any dietary guidelines as directed by your doctor. Theragun percussive therapy devices stand out from others on the market for their quality, power, and long battery life. Theragun, Hype-rice) provide percussion devices for both self-massage and massage by a therapist. Massage guns like Theragun should be used with caution for the following conditions: Chronic pain, including fibromyalgia and similar conditions. The Theragun Prime is said to be 70 percent quieter than previous versions and has five built-in speed ranges starting from 1,750 percussions per minute (PPM) up to 2,400 PPM. Massage guns, like the luxurious Theragun, can prevent muscle soreness after exercise and potentially alleviate muscle stiffness once it's already set in. If any of these effects last or get worse, tell your doctor or pharmacist promptly. If youre unhappy with your purchase for any reason, you can also return your massage gun within the first 30 days for a full refund. According to Theragun, you can expect the following benefits with regular use: Improved flexibility Faster muscle recovery Decreased acute and chronic pain Reduced muscle tension and soreness Increased circulation Better sleep Customizable treatment Is this the piece of equipment your wellness routine is missing? Therabody also writes that a person should not use a Theragun: Learn more about who should not use a Theragun. Personalized Wellness: With a universal attachment and 3 speeds, your device has the power to massage any area like a pro. Read more: How to recover from a tough workout|Theragun, Hypervolt, TimTam: The best percussive massage guns. Note: This document contains side effect information about multivitamin with minerals. This article discusses the Therabody brand and the pros and cons of its Theragun therapy device. (new Image()).src = 'https://capi.connatix.com/tr/si?token=f6da93d0-6850-44b9-a6b9-f62dcef33270&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "f6da93d0-6850-44b9-a6b9-f62dcef33270" }).render("a62a84b67add450880a65f158730a944"); }); However, I should emphasize that percussion massage guns should not be used on acute injuries like muscle spasms, ligament sprains, and muscle strains. Folbee, MVI Adult, Vitamins, Folbic, +25 more. Color. Pain, particularly if it accompanies swelling, discoloration, or warmth, can be a sign of injury. Mechanism. Ease discomfort, soothe tightness and tension, and recover faster in seconds. Although mostly positive preliminary studies exist, they are small in size. No recovery technique, however, has been found to successfully eliminate workout-related muscle soreness, so it's not fair to only call out massage guns on their lack of superpowers (I'm patiently waiting for someone to invent a magical muscle healer). All rights reserved. Available for Android and iOS devices. Many people using this medication do not have serious side effects. A post shared by Hyperice (@hyperice) on Sep 7, 2019 at 1:56pm PDT. Its important to go slow. However, many people have no side effects or only have minor side effects. On weekends, I like to use the sleep feature in the app to help me wind down and relax. All rights reserved. Last updated on Nov 6, 2022. Nevertheless, there are two basic ways to give deep tissue massage; with a massage gun (theragun) or a massage therapist. So what specifically could possibly go wrong with massage? And while many of us might aspire to a life filled with more of it exactly what happiness is, is complicated. According to the American Chiropractic Association, 80 percent of adults will experience back pain at some point in their lives. Anything more can be excessive and could lead to harm or other side effects such as bruising, muscle damage, or increased . Now that Im more than three months in, my winter workout routine includes rebounding, lifting weights, cross country skiing, and ice skatingwithout back pain. Health and fitness are not immune to the influence of pop culture and, particularly at the new year, new you time of year, we may be tempted to foray into the latest trends. Advertisement. Use a medication-measuring device to carefully measure the prescribed dose. Fever. All rights reserved. The team at the TAC plans to continue incorporating the Theragun into training sessions, and using it as a tool in the Clinic to improve Members health and wellness. The massage gun is meant to be used on muscles, rather than nerves, bones, joints or tendons. If you have questions about side effects, call your doctor. Vitamin/Mineral Supplementation and Deficiency, oral capsule, oral liquid, oral tablet, oral tablet chewable, Drug class: vitamin and mineral combinations. When it comes to health and wellness, I'm almost always up for trying new thingsespecially when said things aren't really new but actually ancient practices trusted for millennia. Properly discard this product when it is expired or no longer needed. Things to remember when you fill your prescription. Like muscle strains, sprains occur when a part of your body is stretched past its normal range of motion, often very suddenly. Breaks up scar tissue by deeply massaging collagen fibers to alleviate pain and relieve constriction. (The condition causes numbness that can be due to diabetes-related nerve damage or the side effects of chemotherapy.) But just in case you thought that was a good idea, it's not -- the powerful hammering motion of percussion therapy can further damage your muscles. It offers a vast array of recovery insights, connects to Therabody App and its pricing is affordable. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Read our disclaimer for details. Ill take it slow, and use the Theragun Elite percussion massage gun after. Theragun. Our Honest Thoughts on Therabody's Recovery Gadgets - Vice Can poor sleep impact your weight loss goals? But it can also be stressful, especially if you're planning a holiday party and still don't know what you're making! directly cause new injuries, mostly bruises and nerve lesions (mostly minor, but certainly not all, and again) aggravate existing injuries and chronic pain problems. What is the latest research on the form of cancer Jimmy Carter has? The Theragun Pro features five speed settings, from a lower intensity of 1750 PPM to the highest setting of 2400 PPM. Ask your doctor or pharmacist about how long you should wait between doses and for help finding a dosing schedule that will work with all your medications. If your doctor has directed you to use this medication, remember that your doctor has judged that the benefit to you is greater than the risk of side effects. Learn 15 tips to maximize muscle recovery and avoid injuries or complications that can result from working out with sore muscles. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. If overdose does occur, seek immediate medical attention or call a poison control center. They can even do damage to the muscles and other soft tissues when not used properly., They shouldnt be used by children or people who have a loss of sensation, such as those with peripheral neuropathy. Additionally, they can help reduce trigger points or knots in the muscles. Wait, so a percussion massage gun can reduce my back pain and help me sleep? Therabody Products But since that initial jolt of debilitating pain, Ive worked out less frequently due to fear of hurting myself again. When a user downloads TikTok, they immediately must agree to a set of permissions to permit the app to function. However, larger studies are necessary to confirm this, and Theragun products can be expensive. It doesnt start and stall (a noted problem among competing percussion massage guns). Different manufacturers (e.g. Severe diarrhea. At theToronto Athletic Club,BarclayandChris Broadhurst, theSport Medicine Clinics Director, are once again at the leading edge, having already brought the Theragun to the Club, introducing it to our personal trainers, the team at the Clinic, and our Members. If your brand of multivitamin also contains folic acid, be sure to tell your doctor or pharmacist if you take certain anti-seizure drugs (including hydantoins such as phenytoin).