Dont make me cry. @SoreyFitness will get us on both IG and Facebook. (Psstif youre Keto, you HAVE to try this Keto mug bread it is everything!!). The secret? Maple syrup is my favorite sweetener to use in this recipe, but here we have options! Don't have protein powder? Glad you like this 3 ingredient mug cake too! 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . Don't worry, it'll be our dirty little secret. Contrary to popular belief, you CAN microwave protein powder. I often get asked if this recipe can be made with whey protein, and I do not recommend it. Im looking foward to your recipe with those sauces though! Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! 2. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. This will help the batter get thicker. DO it. It was so good and he enjoyed it for breakfast. Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. Add your egg white, milk and mix until a smooth batter remains. If you decide to make this ahead and want to store it in the fridge, store covered in plastic wrap for 1-2 days. Add in the milk and stir until everything is well combined. Let me know if you try this again with a banana at room temperature! originally published June 16, 2017 last updated February 3, 2019 For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Learn how your comment data is processed. Spray a mug or ramekin with cooking spray. Itll also take about 15 minutes to cook. PLEASE SEE MY. Gluten Free Pumpkin Muffins Soft & Fluffy. Perfect recipe to have on hand for a quick treat, and it looks delicious. I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). Microwave for 60 seconds and remove from microwave and enjoy immediately. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Let rest in microwave about 30 sec-1 min. Stir together all dry ingredients, either in the mug or in a separate dish. Thats all it takes to make yourself a soft and moist banana bread cake for one. Use 2 tablespoons of almond flour or oat flour instead! Stir well ensuring no lumps. Serve immediately with toppings of your choice. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Three ingredient protein mug cake - microwave recipe! You see, making this recipe with only the 3 base ingredients is perfectly fine. I have not tried this recipe in the oven before but Im sure you could! This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. Whisk in cornstarch and salt and continue to cook for 1 minute. I have included several recipe options and variations in the recipe box below. Thanks so much for trying out this protein mug cake & sharing your thoughts! If you use vegan protein powder, use enough almond milk to make the batter pudding like. Thanks for sharing & hope you can enjoy another protein mug cake again soon! My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). Through this process I have also gained 2 wonderful friends. Before meeting Kim and Kalee, I was struggling with my fitness goals. Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! Crumble the streusel evenly over the top. almost lava cake like gorgeous treat!!!! For this banana mug cake recipe you should use a smooth yogurt. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. Thanks Shami! Finally, place the mug in the microwave for 1 minute. Set aside. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. I added a spoonful of Halo Top cookie dough ice cream and it was amazing! Food Blogger and Photographer behind One Clever Chef. HAD TO SHARE IMMEDIATELY . Thanks. Can sub for 1/4 cup egg whites OR 1 flax egg. Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. In HS, we had to make chocolate chip cookies for chemistry class. Do not fill it to the lid with batter as it may spill while baking. This one sounds like a winner though! Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Love it! Stir well ensuring no lumps. Cookie Dough Baked Oats | Life Made Sweeter Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Im so glad to hear you love it! Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. Required fields are marked *. 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Protein Mug Cake - Microwave Recipe - Chene Today All GHOST protein powder two-pound containers cost $44.99 ($1.60 to $1.75 per serving), regardless of protein source or flavor. Hi Chelsea! 2. Im not sure why you are calling for non-diary milk in your recipes. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). Spray a microwaveable mug with cooking spray . That is completely incorrect. 1. Microwave separately for 1 minutes each until risen and firm. All Rights Reserved. This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. Optionally, you can also top your healthy mug cake with some dark chocolate chips. Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. Second, these look great. If you prefer simplicity over taste, the base recipe is excellent. Go with lower time and just add as needed. Miz Helen. Unfortunately, they dry out with time and dont store very well. But hey, if they are on the healthier side AND only take 1 minutecount me in! Necessary cookies are absolutely essential for the website to function properly. Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. You may add 1/2 tsp baking powder for this option. Thanks for sharing! Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. Image Credit: Mugs for Muscles. And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. You know the one I'm talking about. The key here to optimum texture is the protein powder you use and the correct combination of ingredients. This recipe might sound too good to be true. Heat for 50-60 seconds then check the doneness. www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Middle should be soft but cooked; if it needs more time add 15 second increments until done. Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. Sprinkle a few extra chocolate chips on top if desired. Eggless Homemade Banana Pudding from Scratch - Mind Over Munch Top with chocolate chips and nuts. Ive been looking for something to do with ripe bananas and this is perfect! The world can always use more chocolate. As an Amazon Associate I earn from qualifying purchases. Thank you for the insight! . In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. WHYYYYY. Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. This cake is the perfect size for one, although if you're feeling extra generous it's also easy to shareor just make a friend their own. Then, peel and mash the bananas with a fork on a chopping board. I couldnt feel the banana at all, it just tasted like rich chocolate. Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Stir well and make sure you get out any lumps. This deliciousness, if you want to wait on it, can also be cooked in the oven. Omg, yum!! This recipe packs in 15 grams of protein and 7 grams of fiber. Enjoy! Microwave for 60-75 seconds. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. According to Google, 1/4 cup pumpkin puree weights 40 grams. By adding your email you agree to get updates about Spoon University Healthier. Yes! ~Mackenzie. And I love how the texture comes alive in your photographs! Instructions. I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. Did you make this recipe? Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! I added vanilla extract and cinnamon. Click here to learn more about my coaching + cooking program. Ive never felt or looked better, and I love being a part of their coaching team! If you dont microwave it too much, I still like it Keto Peanut Butter Mug Cake - The Big Man's World A protein mug cake is literally a cake that is made inside a mug! Yaaasss! All rights reserved. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. I kid, I kid!! It should be moist and soft and the top should deflate. All opinions are my own; I never feature a brand that I dont love! Read more, Automated page speed optimizations for fast site performance. Mash the banana in a large mug with a fork. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Add banana to mug and mash until mostly broken down. Now, stir in the dark chocolate chips if you feel like it. Add the almond butter and stir in well. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. It left it sweet and a very good, moist texture. Cant wait to try your other mug cakes. Honestly, it's probably healthy enough for breakfast. Thanks so much for checking out this recipe and using it as a guide. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. The cocoa powder also essential in a healthy chocolate cake recipe. Thank you! Make This 3-Ingredient Chocolate Mug Cake for Breakfast or Dessert Once properly mixed, place whole Oreo in the center of mixture. Thanks for the kind wordsso glad you enjoy it! Naturally keto, low carb, sugar free and dairy free. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. Add chocolate protein, flour, baking powder and salt and stir well. Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). Top with peanut butter and more strawberries or strawberry jam. I'm Gabriel. Thanks for sharing Mackenzie! Posted on Published: May 15, 2021- Last updated: August 22, 2022. Transfer your mug cake batter into a greased microwave-safe ramekin or cereal bowl. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! I made them. Absolutely! Bake in the center rack of the oven for about 15-18 minutes or until cooked through. I feel that the chocolate chips are a must in this recipe! What are the full macros for this recipe please? Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. Add in the milk. You dont always have time to bake, but there is always time to mug cake! Learn how your comment data is processed. However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. This site uses Akismet to reduce spam. Top with sprinkles and enjoy! 2023 Taste Buds Entertainment LLC. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Protein World Slender Mug Cake Mix 131 Kcal Banana Bread Flavour 500g you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. Microwave on high for about 1 minute to 2 minutes. To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. Otherwise, try my chocolate protein mug cake recipe. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! *If you do Vegan Protein Powder, you'll need a little almond milk. I used sugar-free erythritol or coconut sugar. Theyre protein powders with a little something extra, like chia seeds and probiotics, and theyre gluten free and vegan. This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. Pour the mug cake batter into an oven-safe ramekin. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! And theres an easy keto mug cake version too! My personal favorite is chocolate, though. HOWEVER, this recipe passes the YUMMY test!! It also can be paleo, vegan and gluten-free. Keepi, Meal planning this weekend? We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. Protein Mug Cake - Easy, Protein-Packed Recipe Ready in Minutes To keep this banana mug cake refined flour-free I recommend using Teff flour, spelt flour or wholewheat flour. Its insane! Vegan Chocolate Banana Protein Mug Cake - Vegan and Plants Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. Like eating ice cream after every.single.meal. BOY. Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. Made the dry mix before I traveled and was very helpful. ~Mackenzie. Click here to learn more about my coaching + cooking program. Bake for 20-25 minutes or until you reach a desired consistency. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. Promise. That email doesn't look right. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. 2023 The Big Man's World . Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! Boom! It definitely was not cooked all the way in the middle which made it absolutely perfect. If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. Haha seriously, if I gave this to my mum, she would disown me! This protein mug cake is just the sweet treat youve been looking for. And when I say different, I mean DIFFERENT. I only link to products I love and recommend! It is still super tasty (pick a chocolate protein powder brand that tastes good though!). Remove pot from heat and stir in vanilla extract. Preheat oven to 350F. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Thats so smart. I love how simple this is and that its made with such healthy ingredients. Remove from the microwave carefully, it is hot! This looks uh-mazing! Did I just walk across the street to Whole Foods to make these at work after lunch yep. I can see how the chocolate will make it very satisfying! However, make sure that you are baking your mug cake in an ovenproof mini bowl. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! It wont rise its too liquity it makes no sense. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Save your favorite recipes, articles, & more! Sure, but dont add more than 1 teaspoon, or the texture will be dry. It's my go-to when I need something quick and sweet but I'm to tired to bake! Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. I believe that gluten free food doesn't have to be boring! Well, the recipe consists of three simple ingredients. WHAT! Add in the egg white and milk and mix the mug cake batter until smooth. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Baking Powder cup Dark Chocolate Chips Banana to serve (optional) Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! Banana Bread Mug Cake - The Big Man's World Chocolate Protein Cake in a Mug - {Easy 2 Minute Recipe!} You can always view the nutrition information at the bottom of my recipe cards. Step Two: Next add in the water, and with a whisk or spoon mix well. If you swap it, the texture will be different. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. For a more moist and fudgy cake, remove from microwave/oven earlier. I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. I think we would all slap our former self in the face for something rather. . Hey Laura! Just in case you were wondering. Single serve! I love to bake with protein powder. Then enjoy. This is definitely a keeper. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. Spray a large mug* with cooking spray. This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! What to do? Then, let cool for 30 seconds. Hi Cathy! If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. Thanks for sharing! Can I prepare the batter 12 hours in advance? Add the chocolate chips and stir to incorporate. (every microwave is different so cooking may vary). An egg Cocoa powder Maple syrup I strive to emulate the accepting and easy going approach that has made them wildly successful. Top 40 Protein Powder Breakfast Recipes So welcome, Kelly. Protein Mug Cake (Easy Snack Recipe) - Abbey's Kitchen Chocolate cake for breakfast? My name is Matteo, MattsFitChef. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Pour the cake batter into a large oven-safe mug or large ramequin. Here it is, folks. Making this mug brownie takes one minute to prepare and just one minute to make! Taste batter and add sweetener if needed. Looking for more customizable recipes made for you and your health goals? Hi there! This is essential, as this type of protein powder absorbs much more moisture than whey. Love it. Combine the dry ingredients to the wet until a cake batter forms. Nutrition Information isn't always accurate. love this version! Hi there thanks for the comment! The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. Mug cakes are always better eaten within 10 minutes. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. Mix in chocolate chips. To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. Thanks for sharing! Everyone (Husband & 2 picky boys) loved it. This healthy banana mug cake recipe isthe cake you have alwayswanted. Your email address will not be published. 3 Ingredient Chocolate Protein Mug Cake - One Clever Chef Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Click here to learn moreabout this virtual program led by a dietitian. Allow to cool after cook 3 minutes (best to let cool 5-10 minutes). Plus, this banana mug cake is also dairy-free and egg-free. Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake dare I say it again moist. Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. Read further and you will learn all about the ingredients and their substitutes. You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. High-Protein German Chocolate Mug Cake. ADD. chopped walnuts along with the chocolate chips. 3. Let me know if this helps! For a molten lava chocolate cake version, simply reduce the baking time slightly. Your choice. In a mixing bowl mash banana and combine with oat flour and yogurt of choice. You can insert a toothpick to check level of done-ness. Combine both with brewed coffee, and bake. Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. cacao powder and use chocolate protein powder. Now without further ado, here is the best 3 ingredient protein powder mug cake. Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake. Place your dry ingredients into it and mix well. Your email address will not be published. I included the instructions . Just 6 ingredients all of which are vegan, gluten free and dairy free! Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. The best part is that all of these desserts are made in 1 minute in your trusty microwave. oooo so I went with marinara but.with good reason. ~Mackenzie. With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp.