In the same way that cranberry-based products are safe for people who have IBS, cranberry jam, like cranberry-based products, may be safe for people who consume small portions. . A close second behind the Gorilla Munch. Hi Lindsey, Sorry for just getting back to you now! Servings of 3/4 cup (230 g) are high in the FODMAPs fructan and GOS. it is always best to check with a doctor or dietitian before consuming any new food or drink, to ensure that it does not trigger any symptoms. Plus, the recommendations are to juice a whole bunch of celery, which is definitely not low FODMAP! How bad is maltodextrin ? We'll be using 1/4 cup of dijon mustard total, which works out to 16 g per serving. . Orange juice. Several studies point to potential health benefits of drinking juice in moderation, which we highlight in the section Benefits of drinking organic juice. You are exactly right that an entire fresh fruit would be much more beneficial nutritionally speaking than juice, especially due to the fiber content in fresh fruit. Ultimately, this shows that while whole fruit and pulpy juice may help improve heart health, pulp-free juice may have negative impacts (18). What brand of bread is low FODMAP? We take a closer look. Whats more, choosing organic juice brands may help reduce your exposure to potentially harmful pesticide residues. Simmer uncovered, over medium-low heat, for 30 minutes, stirring often. Add all the ingredients into 1 big bowl and mix. But doing it isnt easy! Discover more about the small businesses partnering with Amazon and Amazon's commitment to empowering them. Weve created a quick low FODMAP guide to help you choose a cranberry drink. These products are low FODMAP in 60ml (4 tablespoon) serves. Due to the small amounts of celery that are appropriate in the diet for people with IBS, it may be best to avoid celery when following a low FODMAP diet. Cheerios Cereal. Double check the ingredients here. FODMAPPED Foods Chicken Broth Slow Cooked, FODMAPPED Foods Red Wine & Italian Herbs Tomato Pasta Sauce, FODMAPPED Foods Slow Roasted Vegetables Pasta Sauce, FODMAPPED Foods Butter Chicken Curry Simmer Sauce, FODMAPPED Foods Sweet Chilli, Basil + Lemongrass Stir-Fry Simmer Sauce, Stellar Labs Low Carb Gluten Free Cold Pressed Vanilla Whey Isolate Protein Powder, Casa de Sante Low FODMAP Spice Mix (Lemon Herb Seasoning), Casa de SanteSpice Mix (Indian Spicy Hot Seasoning), FODY Low FODMAP Tomato & Basil Pasta Sauce 550g (19.4oz), Marys Gone Crackers Black Pepper Crackers, Food Should Taste Good Lime tortilla chips, King Arthur Gluten-Free Multi-Purpose Flour, King Arthur Flour Gluten Free Yellow Cake Mix, Ancient Harvest Quinoa Flakes, Organic and Gluten Free, Food For Lifes Wheat and Gluten Free Brown Rice English Muffins, Cherrybrook Kitchen Gluten Free Dreams Pancake & Waffle Mix 18 oz, Ians Allergy-Friendly Gluten-Free Panko Breadcrumbs, Bobs Red Mill Natural Foods,Organic Quinoa, Earth BalanceGluten Free Vegan Cheddar Mac & Cheese, Stonewall Kitchen Wild Maine Blueberry Jam, Jay Robb Unflavored Egg White protein powder, Nutribiotic Organic Rice Protein, Chocolate, Jarrow Brown Rice Protein (Vanilla Flavor), Solgar Whey To Go Protein Powder Natural Vanilla Flavor, Low-FODMAP Baked Jicama Fries and Dipping Sauce, Low FODMAP Brazilian Cheese Bread a.k.a Po de Queijo, My Tops Posts for Low-FODMAP Diet, Great for Newbies! Chicory root. Thats because fresh fruit and vegetables have one major advantage over juice: fiber. Soy sauce - Soy sauce is low FODMAP up to 42 gram per serving, 2 tablespoons. Enjoy delicious chocolate favourites with 20% off Loving Earth. Our FREE dietitian developed program will guide you through it, step-by-step. 14 No. Erewhon Crispy Brown Rice Cereal. Orange juice, milk, powdered egg whites, ice, and a dash of vanilla are all present in the original beverage. Phone: 604.416.4444 Cranberries contain a high concentration of antioxidants, which can help prevent urinary tract infections (UTIs). Not only do they contain heart healthy omega-3 fatty acids, but they are high in calcium as well (great for keeping those bones nice and strong). Thankfully, major breakfast brand Kellogg's announced a partnership with Monash University in Australia, which pioneered the concept of low FODMAP foods. Though there is no definitive evidence that cranberry juice is low FODMAP, it is generally considered to be safe for people with IBS and other digestive disorders. In other words, eating more high-FODMAP foods at the same time will add up. Lay out the on to a baking tray. Similarly, 1 cup of 100% vegetable juice counts as 1 cup towards your recommended daily vegetable intake (5).
Low FODMAP Fruits: A List of What You Can and Cannot - Diet vs Disease Any suggestions? Some of which are recreational, such as alcohol. However, some juices that are generally considered to be low fodmap include apple, cranberry and pear. If you are experiencing gut symptoms and have not been recommended a low FODMAP diet by a health professional, get started with the manage your gut symptoms program. Other studies indicate that antioxidant phytochemicals found in pomegranate juice may have protective effects against heart disease, and the melatonin found in tart cherry juice may improve sleep quality (9, 10, 11).
PDF SIBO Specific Diet: Food Guide Vegetables - siboinfo.com Colleen Francioli. When trying to avoid FODMAPs, you may want to look for a low-calorie beverage rather than a juice or smoothie. Add cornstarch to chicken and mix to coat. Please note that the ingredients in these products were checked via online ingredient lists. Whats more, theyre loaded with beneficial plant compounds known as phytochemicals (1). BBQ Sauce. Id really like to know about horse radish allowed or not..I have the FODMAP app but frankly I dont love it. Xanthan gum gets a PASS from the FODMAP Friendly Program. For example, low-FODMAP fruit servings include (but are not limited to) 20 blueberries, 10 strawberries, chopped, 1 medium ripe banana or 1 cup papaya, chopped. Can you relate to any of these lesser known traits, HAS ANYONE SAID THIS BEFORE TO YOU?
Certified FODMAP Products | FODMAP Friendly PDF Dietary Advice for IBS What is IBS? - ndr-uk.org This rich and creamy chickpea based dip is enlivened with lemon juice, cumin, garlic-infused olive oil and tahini. To streamline the process, I decided to share a few of my favorite low FODMAP brand name foods that are available in the USA- at least the Boston area or perhaps even online for purchase. Low FODMAP Diet But opting out of some of these cookies may affect your browsing experience. | FODMAP Life, Look! In addition to providing many of the nutrients contained in fresh fruit and veggies, juice may also improve sleep quality, mood, brain function, immune health, and heart health. Exploring The Evaluation And Use Of Boiron Products In Vegan Lifestyles. Fresh Cranberries (Low FODMAP in small serves) Monash University has officially tested fresh cranberries and discovered that they are low in FODMAPs. Want to know how to use these products in a low FODMAP recipe? Fresh squeezed orange juice, on the other hand, has very low levels of FODMAPs. To avoid over consuming calories and sugar, be mindful of your portion sizes. Stick to plain vodka to be safe. Also the reason why youre not seeing many foods on the app is because the Monash researchers still need funding to test and analyze more foods. Tree Ripe is a juice brand owned by Johanna Foods, a privately operated food manufacturer that's been in business for more than 25 years.
Low FODMAP Alcohol Guide - Pretty Delicious Life Often these are made to be diluted in water. Schar Gluten Free Schar offers widely available certified low FODMAP bread options in the United States. Make sure the ingredient list includes a high-FODMAP label. Less often, they might include darker flours such as buckwheat and sorghum. Look for ones with no: wheat, semolina, chickpea flour, lentil flour. Hi Davina, Mayo is not high FODMAP no lactose or dairy as its made with eggs, oil and vinegar. Low-FODMAP diet is essential for those suffering from irritable bowel syndrome (IBS). Low-FODMAP was Trending at the Natural Product Expo 2017 - FODMAP Life, On-the-Go Tips for Traveling with Food Restrictions Wholehearted Living & Wellness. How many shrimp did you have?
Update: Sweeteners and FODMAPs IBS-Free At Last! Eating whole fruit can help lower the risk of developing heart disease . Add some nut butter, coconut oil, and/or half of an avocado for healthy anti-inflammatory fats. This organic juice is made with beetroot juice, lemon juice, ginger, and turmeric. View all the newest low FODMAP certified products including snacks, sauces, breads, probiotics, proteins and more. I do like this natural brand, check them out: http://amzn.to/1FwYCx1. As a result, their counterparts, also known as raisins, must be consumed in smaller portions because they produce fructans during dehydration. Learn how your comment data is processed. Though Monash University did test some US ketchups and found that ~3/4 tablespoon was low enough in FODMAPs, even when made with high fructose corn syrup. Lactose-free products won't work. Read our expert tips on what causes fatigue - and what to do about it. Below is a list of low-FODMAP products that can be found at some stores across Canada. Please tell us a little bit about what youre going to add Apple to. Heat a wok or heavy saucepan over high heat and add oil. This raises blood sugar fast. View all the newest low FODMAP certified products including snacks, sauces, breads, probiotics, proteins and more. , Hi, How about tooth paste?
Low-FODMAP Brands and Products List Its a perfect opportunity to point out the difference between added sugar which we discuss in our article Sugar in Food: The Ultimate Guide and naturally occurring sugars. This organic beet juice is made with fermented beet roots. To satisfy the cravings of both FOD MAP supporters and non-FOD MAP opponents, washing and freezing the grapes is all that is required. The company was establish in 2021 by Beverley Oakes and Bruce Maucken with the vision of making bread fresh with better flavor and texture. Knudsen Family Low Sodium Very Veggie Juice.
On Bread IBS-Free At Last! IBS and the Low FODMAP diet. Some of the most common FODMAP ingredients in fruit juice include sugar alcohols (such as sorbitol, mannitol, maltitol, and xylitol), high-fructose corn syrup, and sodium glucose acetate. There are hundreds of certified products from around the globe for you to eat with confidence on the low FODMAP diet. See nutrition, ingredient, and sustainability info for Florida Beet Ginger Turmeric With Organic Lemon Fresh Pressed Juice. Exploring The Ingredients And Production Process, Is Tomato And Bean Salad Really Vegan? I have searched the net and cant find a protein powder and fibre supplement (similar to Benefibre) with low fodmaps. I took a photo of the ingredients for help to pin point where my problem might lie but I cant seem to copy and paste using my iPad. A little too boring and tasteless for me. . If you struggle to consume the recommended five servings of fruit and vegetables daily, drinking fruit or vegetable juice in moderation may help you improve the quality of your diet. Well, ideally you are looking for a cranberry drink that is made from up to 27% cranberry juice, water, and a low FODMAP sweetener like sucrose, sugar, glucose, or dextrose. Naturally low FODMAP: herbs (fresh and dried), lemon and lime juice, miso, oils (without added garlic or onion), tamari, vinegars. Wed suggest you start by having of a glass of cranberry juice and then leave 3 to 4 hours before your next serving.
28 Easy Low FODMAP Snacks if You Are Struggling with IBS 3 Low FODMAP Pasta Sauces Gutivate Comment below. According to the Monash App, a glass (200 mL) of cranberry juice has no FODMAPs in it. Joanna works alon Read More, Your email address will not be published. Tamari, gluten-free soy sauce, has not been tested, but because soy sauce is low FODMAP, tamari probably is too. I have previously eliminated dairy and high fiber foods and have now been told to eat low fodmap. The Low FODMAPS recipe can be found using our Recipe Filter. Juices made out of 100% cranberry juice and much more concentrated and are . Leave the . COMMENT BELOW, Can you relate to this? Maybe try a 50/50 VG/PG to see if you have less of a reaction.
Best Mediterranean Diet Meal Delivery Services of 2023 2016 Holiday FODMAP Life Gift Guide and Giveaway! Grapes, in addition to their numerous nutrients and plant compounds, have been shown to be beneficial to our health. You'll want to use a high quality, gut-friendly supplement and stay . The only things allowed during the exclusion period are premium tickets.
10 Healthiest Organic Juice Brands & Where to Buy | GreenChoice professionals. If you are looking for a diet option then a juice that is sweetened with stevia (sterol glycosides) or sucralose. I use a brand called Just Mayo and it has less ingredients in it than other brands like Hellmans. Your email address will not be published. Many brands of potato . Low FODMAP serve 125g (See note below about lactose levels) Cranberry Juice (Ensure it is not made using high fructose corn syrup as this can flare up ibs symptoms) Note that it is optional to go through the certification process, so not all low FODMAP products will have these symbols on them. Pineapple juice. FODY Low FODMAP Dark Chocolate, Nuts and Sea Salt Snack Bars 40g (1.41oz) (Box of 12), FODY Low FODMAP Almond Coconut Snack Bars 40g (1.41oz) (Box of 12). Here are some foods that are low in FODMAPs, however, some still need to be eaten with caution.
Is Orange Juice Low Fodmap? - JuicerAdvices Larger servings can become high FODMAP. The most important step is to avoid foods that contain FODMAPs, which are short-chain carbohydrates that can cause bloating, gas, and diarrhea. Necessary cookies are absolutely essential for the website to function properly. Ensure only ingredients are potato, oil, salt. Both are sources of fructans and can trigger symptoms., Source:Successful Low-FODMAP Living Experts Discuss Meal-Planning Strategies to Help IBS Clients Better Control GI Distress by Kate Scarlata, RD, LDN,Todays Dietitian,Vol. So, as a result, a low FODMAP diet should be followed. This is a great observation, thank you for your comment. Investigating The Ingredients And Potential For Contamination. Switch the oven on to 160 degree Celsius. There are many fruits that can be consumed on a low-FODMAP diet, but the sugar content of juice should not be taken into account because of the high fructose load found in juice. It is also available in a frothy form with whey protein isolate.
Is Pineapple Low FODMAP? | FODMAP Essentials 8. For more info on this, weve highlighted these concerns in the section Downsides of organic juice.. 0.1g - 0.69g. Egg protein powder is usually made solely from egg whites and the egg yolks are removed to reduce the fat and cholesterol content of the powder. Her exp Read More, Joanna is a foodie, an accredited practising dietitian and a registered nurse, who is passionate about digestive health. Next up is greek yogurt, which is very popular right now due to its high protein content. Find out how to take good care of it. How to win at eating well with expert tips and tools to achieve a balanced diet. Nourish the skin you're in with 20% off Dr Organics. Canned Tomatoes, Whole Round In Juice: Monash University: cup or 100 g are low FODMAP. Because lemon juice in processed foods contains a large serving size of Low FODMAP, it is most likely Low FODMAP-containing. We help conscious consumers easily buy the best products for their health & the planet ~ and offset the carbon footprint of every purchase by investing in clean energy and reforestry projects.
Low-FODMap Diet Guide: Complete Scientific Guide We test every product for their FODMAP levels so that you dont have to struggle with the confusion of read the tricky food labels. Hi Joyce! When shopping, look for 100% fruit juices with an organic seal. Look for ones with no: wheat, malted barley extract, malted barley flour, whey powder, onion powder, garlic powder. Grapes are tasty fresh, but they can also be frozen for a sweet snack. Remove the sugar mixture from the burner and allow it to cool to room temperature (about 30 minutes). The amount of apples you can eat, shown in the images on this page, is appropriate to consume. Rest assured, with the low FODMAP diet we're aiming for progress, not perfection! (1) Prepare: Wash and quarter the strawberries. (Lactofree, own brands) Almond or hazelnut milk milk powder, evaporated milk, condensed milk. According to Monashs system, which assists people with IBS in identifying safe foods, drinking green tea is a safe bet for those on a low FODMAP diet. See nutrition, ingredient, and sustainability info for Smart Juice 100% Juice Organic. granulated sugar. More low-FODMAP options: *Drain and rinse before consuming as the FODMAPs will leach out of these legumes into the water within the can. The only thing is their Original Just Mayo has pea protein and that *might* be OK if it is pea protein isolate. Disclosure All of the products above are products I have personally used and also enjoy. Aim to eat 2 cups of fruit per day. Whilst water should be our main drink of choice, many of us choose to include other beverages to mix things up. In contrast, by following a low-FODMAP diet, it's believed that you will experience fewer of these symptoms. icing sugar. For example, an egg florentine with spinach, bacon, eggs, and a lemon hollandaise sauce. I started with IBS when my son was diagnosed with cancer. Egg Protein (Low FODMAP) Eggs are protein and do not contain carbohydrates, which means they contain no FODMAPs ( 6 ). Note that not all of the products in this list are foods that I am promoting be frequently consumed. Was there a particular kind of product that you were curious about? Place chicken pieces in wok and stir fry tor 2-3 minutes. FREE express shipping when you spend $90 or more!Shop now.
For one, studies show that while whole fruit consumption is associated with a lower risk of type 2 diabetes, a greater consumption of fruit juice may be associated with a higher risk (17). To be on the low FODMAP diet, you must eliminate all five types of fermentable carbs. Hi Karen, I do not think radishes are troublesome. The coating is the vapor turning back to liquid as it cools and then it gets carried to your stomach through your saliva. Always ensure you stick to the recommended serving size listed on the packaging of FODMAP Friendly certified products.
Is psyllium husk low fodmap? Explained by Sharing Culture by fodmaplife | Feb 21, 2015 | 34 comments, *Check back soon, new brands are added often! The Monash App (6) suggests drinking a glass (200ml) of cranberry juice for a low FODMAP count. Allergen info: Doesnt contain any of the 8 common allergens. Stomach still gurgling . Look for ones with no added inulin, chicory, honey and/or fructose. To ensure that the healthiest microbiome in the world is maintained, the goal of the low FODMAP diet is to eat as much as possible without causing any symptoms. Looking forward to it. My recommendation: If your budget is tight or if you can't find other low FODMAP options in your local store, this is a great sauce to have on hand for simple meals. When shopping for a diet or non-added sugar beverage, look for juice sweetened with stevia (stearol glycosides), sucralose, or aspartame. Langers Juice Variety Pack 100% Juice Cocktail, Apple, Orange and Cranberry, 10 Ounce (Pack of 12) . This website uses cookies to improve your experience. I keep finding sucralose in foods is it ok & what about aspartame? It's often prescribed as an elimination diet to identify food triggers in those who have functional gastrointestinal disorders, such as IBS. If you don't trim a bonsai tree, it will become overgrown and unmanageable. Discover new FODMAP Friendly certified brands from your country using the country filter.
Can Celery Juice Help With IBS Symptoms? | healthylife While too much of any type of sugar even those naturally occurring in juice is not beneficial for the body, 100% fruit juice in moderation supplies beneficial plant compounds, vitamins and minerals. Fruit contains two types of FODMAPs: sorbitol and fructose. I believe thats Hampton Creek? cut out all high FODMAP foods as much as you can for 6-8 weeks. As a result, you can enjoy lemon juice as much as you like without worrying about the FODMAP content. .
Low FODMAP Cereals to Try - ModifyHealth.com If you wanted to use two fruits in a smoothie you would simply use half servings such as 10 blueberries and a half medium ripe banana, or 5 strawberries and half medium banana or a . Both types of BBQ sauce are listed on the app as low FODMAP in 2 tablespoon amounts BUT, and this is a big but, in the listing for the generic type Monash suggests to read labels and . If you have no idea what to eat, whats healthy & vegan or you dont have time for meal prep, youre in the right place. Go Nana's banana bread (code: NICOLETTE10) Harmless Harvest coconut yogurt. Low FODMAP foods include green tea.
Eating soy products on the low FODMAP diet - Karlijnskitchen For one thing, they are not high in sugar, carbs or fiber.
Dietitian-approved low FODMAP brand name foods Fruits, in addition to providing vitamins and minerals, also contain dietary fiber. In one study, researchers found that pulp-free juice increased levels of LDL (bad) cholesterol in the blood by 6.9%, while whole fruit and juice with pulp decreased LDL cholesterol. Great! Apples, in addition to being high in fructose and sorbitol, are also high in vitamin D. In the course of a recent re-do, reconstituted apple juice also showed a similar flavor. There is no definitive answer when it comes to which juice is low fodmap, as it depends on the individuals tolerance levels.
Is Fruit Juice Low FODMAP? | Simply Healthy Vegan Low-FODMAP fruits can be enjoyed with lemon juice. There are several low FODMAP fruits that can be used in juice. Tomatoes. Any information published on this website or by this brand is not intended as a substitute for medical advice. Many high-FODMAP foods contain highly fermentable insoluble fiber, which can make symptoms of IBS worse. I read more often that stress can trigger IBS problems if in my case I remove the stress in my live will the IBS be gone too. Reviewed by the healthylife Advisory Board March 2022. The only way to check if lactose triggers your symptoms is to follow a low-lactose diet and assess if your symptoms have improved. It is recommended that strawberries be served in a serving size of 140 grams, or ten to twelve strawberries. This list simply provides low-FODMAP options. This is below the low FODMAP limit of .40 grams of excess fructose per serving. This means she understands how difficult it can be to cook with multiple food intolerances. ~Colleen, Your email address will not be published. I was and still feel enormous stress and grief. . According to one study in 20 healthy adults, the phenolic compounds a type of phytochemical provided in 230 ml of purple grape juice may improve mood and brain function (8). People with IBS should avoid foods high in short-chain carbohydrates, such as those high in FODMAPs, according to a low FODMAP diet.
Low FODMAP Brand Name Packaged Foods | Living Happy with IBS See nutrition, ingredient, and sustainability info for R.W. Both King Arthur and Betty Crocker make good, widely available all purpose floor. While this list of foods may seem daunting, there are many recipes that are healthy and delicious for those who are on a low FODMAP eating plan. Are potato chips gluten free? Email: info@ibdcentrebc.ca, The IBD Centre of BC. Sign up now.
What cheeses are low FODMAP? (low lactose) - Healthy Food Guide organic sugar. If you're going for a sweetened beverage, be sure you're not dehydrated first. Studies have also compared the heart healthy benefits of whole fruit versus juice with and without pulp. Some include links back to Amazon.com and in full disclosure, I can make a commission if a user clicks on the link and then makes a purchase with Amazon.com. These should be low FODMAP if yeast is not listed in the ingredients (should just be sourdough culture/starter), its not made from rye flour, and it doesnt have high FODMAP ingredients added, Udis White Sandwich Bread, Blueberry Muffins, Bagels (except Everything Bagel), Corn Thins (original, multigrain, sesame), Lundberg Rice Cakes (brown rice, sesame, tamari, wild rice), Hot Kid Rice Crisps (naturel, unsalted, seaweed), Laiki Wholegrain Crackers (black rice with sea salt, red rice with sea salt, red rice with cracked black pepper), Blue Diamond Nut Thins (plain, almond, hint of sea salt almond, pecan), Edward & Sons Exotic Rice Toast (purple rice), Edward & Sons Brown Rice Snaps (plain, sesame, black sesame, tamari seaweed, tamari sesame), Nairns Crackers (whole grain, cracked black pepper, super seeded, gluten free), Bio Functionals Sprouted (black rice bites, red rice bites), Holy Crap (natural-skinny B, maple and gluten-free oats), Kelloggs Corn Flakes, Crispix, Rice Krispies, Natures Path (HoneyD Cornflakes, Leapin Lemurs Peanut Butter & Chocolate, Golden Turmeric, Gorilla Munch, Rice Puffs, Koala Crisp, Choco Chimps, Qia Coconut Chia Superflakes, Qia Honey Chia Superflakes, Qia Superfood-Chia, Buckwheat & Hemp Topper, Whole Os, Crispy Rice, Amazon Flakes, Almond Nut Butter Crunch, Honey & Peanut Nut Butter Crunch, Panda Puffs, Jungle Munch), Barilla (Gluten Free Rotini, Gluten Free Fettuccini, Gluten Free Penne), Catelli (Gluten Free Spaghetti, Gluten Free Macaroni, Gluten Free Lasagne), GoGo Quinoa (Quinoa Fusilli, Quinoa Macaroni, Quinoa Spaghetti), Lotus Foods (Millet & Brown Rice Ramen, Forbidden Rice Ramen), Presidents Choice (Gluten Free Spaghetti, Brown Rice Spaghetti, Gluten Free Macaroni, Brown Rice Pasta Fusilli, Gluten Free Penne Rigate), Rizopia (White Rice Spaghetti, Brown Rice Fusilli, Brown Rice Elbows, Brown Rice Lasagna, Vegetable Rice Fusilli, Brown Rice Spirals, Wild Rice Penne, San Zenon (Organic Brown Rice, Organic Corn), Liberte Greek Lactose Free (plain, vanilla), Presidents Choice Low Fat Lactose Free Yogurt (plain), IOGO Creamy Lactose Free (plain, strawberry, vanilla), Activia Lactose Free (blueberry, lemon-lime, orange-mandarin, pomegranate-berry, raspberry, strawberry, vanilla), Oikos 0% Lactose Free (vanilla, banana, coconut), Presidents Choice Coconut Milk Yogurt (plain, vanilla, blueberry), Kite Hill Almond Milk Yogurt (plain, vanilla, blueberry, raspberry, key lime), Riviera Coconut Milk Vegan (plain, vanilla, pineapple & coconut, lemon), Natrel Lactose Free (skim, 1%, 2%, 3.25%, chocolate, cream), Fairlife Lactose Free (skim, 2%, 3.25%, chocolate), Dairyland Lactose Free (skim, 1%, 2%, 3.25%), Neilson Lactose Free (skim, 1%, 2%, 3.25%), Almond Milk Brands: Almond Breeze, Almond Dream, Califia Farms, Earths Own So Fresh, MALK, Natura, Pacific, Silk, So Delicious, So Nice, Whole Foods 365, Coconut Milk Brands: Coconut Dream, Dream Blends, Pacific Foods, So Delicious, Rice Milk Brands: Isola Bio, Natura, Rice Dream, Fody brand (salad dressings, salsa, tomato sauce, ketchup, stir-fry sauces).