All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. Hope this helped, Full and a half turn The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. for the floor for the tumbling passes would a front handspring step out roundoff back handspring step out, and a front pike work? Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). At Xcel Platinum, the gymnast must perform the following Value Parts: 6 A (0.10 each) 1 B (0.30) If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. Spirit Level 4-5 girls practice three days a week for a total of 10 hours per week and Level 6-10 girls practice five days a week for a total of 16 hours.
AAU - Gymnastics tap swinging Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value.
Qualifying Scores - PA Women's Gymnastics There is no minimum time for a Platinum beam routine.
Texas USA Gymnastics 2021 Optional Meet Calendar - txusag.com Moreover, Level 9 involves high-intensity training sessions and gymnasts give 6 hours per day to practice. Meet Information. Hair must be secured away from the athlete's face so as not to interfere with the athlete's safe performance of gymnastics skills. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_10',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The current Xcel Bronze requirements on bars are: At Xcel Bronze, the gymnast must perform at least 4 A Value Parts, which are each worth 0.10 off the Start Value. Round off back handspring layout I am from Australia and the programs are different but platinum (I think) is around my level. This article is updated with the changes from the 2022-2026 Xcel Code of Points. Participation on the JO team is a year-round commitment. Levels 4-6 are compulsory levels in competitive gymnastics. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_9',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. By registering you will have access to membership features which will let you update or renew your membership. They must master level 10 skills and formulate their unique routines which must meet the requirements of a level 10 meet: 3 "A" skills, 4 "B" skills, and 2 "C" skills. Many gyms don't bother with the specific level 1-3 routines, focusing instead on individual skills. Performances are graded and a minimum score of 32 AA (All Around) qualifies participants for the next level. The minimum age requirement for this level is 9 years old. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Compulsory and Xcel Bronze and Silver $85 Optionals and Xcel Gold, Platinum and Diamond $95 Team $60 Team finals $100 Parents will have to pay a second door fee to enter team finals. Briannah Howard Find gymnastics events and meet information for USAG sanctioned events. Gymnastics biker athletic shorts may be worn all levels. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. Aimee, The only exception to this is vaults that do not start at 10.0, which are indicated on the vault charts. This means that a gymnast must learn a specific routine for each meet of each level and attain a minimum mobility score to qualify for the subsequent gymnastics levels. Xcel Level Music Requirements Bronze Division Max :45 (fourty five sec.) Competitive levels are levels 3-10, and above level 10, the gymnast has the option to go "elite" (those are the gymnasts you see at the Olympics). The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. All levels must qualify at a USA Gymnastics Sanctioned meet. Both of these options are vaults over the sideways mat stack. Make sure to check that their toes arent below their waist in the cast. Entry fee $100 Team fee : $50.00 Qualifying score - 32.00AA for all levels. Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. Platinum Bars Requirements Platinum gymnasts must have the following in their bar routine: 6 "A" & 1 "B" valued skill A clear support skill finishing above horizontal A Circling Skill (not the mount or dismount) A Kip A Dismount from the high bar Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: No hold is required to get credit for the handstand. The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part.
State-Regional Meets - USA Gymnastics Florida This means that a Platinum gymnast can get Special Requirement credit for a cast that is 9 below horizontal, but a 0.10 deduction will be taken for the amplitude of the cast. It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. The Women's Development Program (WDP) was created with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. My daughter is working on her giant, her coach says yes she can, but im seeing some things that makes me think otherwise. Can you do a front handspring and a half on or half on and half on half off? Rules & Regulations is now AVAILABLE Apple Bookstore! What makes a great Xcel floor routine? I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. A skills are worth 0.10, and B skills are worth 0.30. Instead, they have routines that they could compete in while they master their skills. Your workbook is on its way. P.S. These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. Gymnastics levels are the status of a gymnast according to the development of their skills. The 2023 Alabama Compulsory State Championships will be held on December 1-3, 2023 at the Multiplex at Cramton Bowl in Montgomery, AL. Credit is given for leaps/jumps that are within 20 of the divisions required split angle. Thanks. Includes judge's compensation package, athlete residency, competition formats and more. 4. Xcel Platinum gymnasts may also perform C dance skills on floor. All rights reserved. Can you compete a kip, cast, clear hip, kip, squat on , long hang pullover backhipcircle , cast away fly away? With over 1,400 full-color illustrations, this unique 206-page Technical Handbook with a Table of Elements will be a staple in your NGA library. Bronze Vault Option 1 has two parts. Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. The vault list is almost the same as the Gold chart. The Men's Development Age Group Competition Program provides training and competitive opportunities for beginner to elite gymnasts from ages 6 to 18. Contact the State Administrative Committee Chairman for information on scheduling, judging criteria, etc. Standing Back Tuck Level 2 in gymnastics comes after the completion of Level 1. Can I just do a half on or do I have to do a half on half off? Theres even a section for coaches gifts! 3. Also, they must be at least 7 years old at the time of the level 5 meet. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. They are the Junior Olympic (JO) Program and the, Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. I am in XCEL platinum. Split leap split leap 180 degrees. fly away, Beam: What are The most common a and B valued skills, Floor: Level 4 Gymnastics Skills A level 4 gymnast must be able to perform and master the following skills: Vault Skills Front handspring Beam Skills Cartwheel Split leap and split jump with 120 degrees leg separation Cross handstand 180 degrees squat turn Cartwheel dismount to a side handstand with turn Floor Skills Straddle jump with 120 degrees split Level 8 gymnast must be able to perform the following skills and involve them in their routines: Acro series with 2 skills, one of which must be a flight skill, Salto or aerial dismount of at least "A" value, A dance passage with at least 2 different leaps, jumps or hops, one of which is a leap of 180 degrees cross or side split, An isolated Salto with a Salto skill of at least "A", A "B" skill with a flight or turn (not a mount or dismount skill). Qualification State & Regional Championships. To compete at this level, gymnasts need to do the following skill requirements on all four apparatuses, as well as have 3 "A" valued gymnastics skills, 3 "B" valued gymnastics skills and 2 "C" valued gymnastics skills from the NCAA Gymnastics rules in their routines. Grab your FREE Goal Setting Workbook here! Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. Warm up time for Xcel Platinum- 1 1/2 minutes Warm up time for Xcel Diamond- 2 minutes Missing Special requirements = . 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel.
A Brief Explanation of Levels in USA Gymnastics Gymnasts at this level are required to master compulsory and unified routines. By providing access in this manner, we can assure that a current Women's R&P, with all changes to date, is always available. I think it needs to be at least parallel (horizontal). Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast?
Newsletters and Agendas - USA Gymnastics Region 2 A printable checklist that allows your gymnast to track her progress. Heres an overview of the requirements and key points for Xcel bars in the Platinum and Diamond divisions. They also go on to compete in college gymnastics. The meet will be hosted by Armory Athletics. Is a Yurchenko or Tsuk TIMER to stacked mats allowed? Want to have Your Best Gym Year Ever?
AAU - Gymnastics USA Gymnastics | Xcel Programs backwalkover on beam 2. Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! Is there any alternative to a kip ? Floor: For floor can I do a roundoff full and a front pike as my 2 tumbling passes? I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. Can you do a giant in Platinum. (updated 1.31.23) This is the final level in the Junior Olympic Gymnastics Levels. Platinum: The minimum age requirement for the Platinum division is 8 years old. The split leap/jump angle requirement is 120 for Xcel Platinum beam routines. Can I do a suke?
Region 8 Regional Information - Region 8 Womens Gymnastics The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program.
xcel platinum requirements 2020 - Greenlight Insights The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience.