The best overnight oat recipe here, can be modified with the 30 overnight oatmeal toppings below. The BEST Chocolate Overnight Oats |Healthy Fitness Meals Cacao powder, berries, coconut and banana join together to create a dish that only tastes indulgent. Healthy Chocolate Overnight Oats - JoyFoodSunshine And it's under 200 calories per serving! How to make cookie dough overnight oats Step 1. Heat things up with these vanilla oats that provide half of your daily calcium demands (49%), which research suggests is metabolically significant. Necessary cookies are absolutely essential for the website to function properly. And with the toppings guide you can make it countless ways so you never get bored! Great low-calorie breakfast to start the day. Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. This recipe is a go-to because almost everyone has frozen blueberries in the freezer and sliced almonds in the pantry. Overnight oats with almond milk is a healthy meal prep to eat at any time of day. Vegan blueberry overnight oats is also gluten free. Add all the ingredients to the jar and mix well. But if I forget to prep them, I just make the oats in the morning and let them soak for about 2-3 hours. I almost always warm my oatmeal up in the morning. Also, feel free to adjust the maple syrup and vanilla extract to your liking. Make sure to tag your recreations: #eatingbirdfood. They're naturally sweetened with dates and cinnamon and a good source of calcium. Overnight Oats with Almond Milk (Healthy & Easy recipe) Step 1: Divide the hemp hearts, shredded coconut, chia seeds, and cinnamon evenly between two jars. Instructions. 1/4 tsp vanilla extract. RELATED:What Happens To Your Body When You Go Keto. } ); Not only will this streusel-inspired dish make your taste buds sing, but it will also help you lose weight. Whats more, overnight oats are highly customizable, so you can have a lot of fun experimenting with add-ins and toppings. Next, add the maple syrup and pinch of salt if using. All are low calorie oatmeal recipes 15 healthy oatmeal recipes for breakfast. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'loseweightbyeating_com-box-4','ezslot_11',107,'0','0'])};__ez_fad_position('div-gpt-ad-loseweightbyeating_com-box-4-0'); This healthy overnight oats recipe takes just 5 minutes (or less) to make, and has virtually no clean up! Low Fat Vegan Peanut Butter Overnight Oats. I feel like it is more filling and more satisfying. The no cook recipe is perfect for anyone with a busy schedule. Nutrition per serving: 199 calories, 7.5 g fat (1.5 g saturated), 276 g sodium, 27 g carbs, 3.6 g fiber, 4 g sugars, 6.1 g protein (calculated without salt) Peanut butter and cheesecake at breakfastthis is one decadent combo you don't want to pass up. This process allows the oatmeal to swell up and seep in the liquid so that they turn into a wholesome and satiating meal. xhr.send(payload); Perfect! To make the overnight oats with almond milk recipe extra delicious, please make sure to sift through these recommended tips and suggestions. Blueberry Overnight Oats | Meal Prep Breakfast | Wholefully Taking the time to layer your oats with sliced banana ensures that every last spoonful of this parfait will be perfectly balanced, and with flavors like these, you're going to want them in every bite. Did somebody say meal prep? Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This recipe runs about 400 calories and close to 500 on those days I wanted to add two tablespoons of peanut butter, which, I am not going to lie, was more frequent than not. This recipe offers the combined benefit of no cook oatmeal and the savory goodness of almond milk. Protein: 20 grams . The next day, stir the no cook oatmeal and serve hot or cold. Enjoy! So, I try to enjoy my entire meal before moving on to the next activity.4, Pingback: 1200 Calorie Meal Plan | Week 2, Your email address will not be published. Please leave a comment and star rating on this post and share on social media using the hashtag. While it may look like a five-star dessert dish, this oatmeal is comprised of only good-for-you ingredients like oats, milk, yogurt, thyme, and lemon. Top with fruit and serve, garnish with chia seeds and mint sprigs if desired. However, the story changes when you add milk, water, or nut milks, which DiCaprio explains provides the oats with "water that can allow for these pathogens to increase in numbers if stored at room temperature," which may lead to foodborne illness. Easy Overnight Oats Recipes {Includes 30 Toppings} - Lose Weight By Eating . I know theyre called overnight oats but you actually just need to soak oats for a few hours. Quaker Overnight Oats With Almond Milk Serving Size: 1 cup raw 253 Cal 64% 55g Carbs 16% 6g Fat 21% 18g Protein Track macros, calories, and more with MyFitnessPal. Skip those nutrient-devoid Apple Cinnamon Cheerios, and fill up with a warm bowl of these similar-tasting oats instead. With 6 fat burning ingredients and less than 5 minutes to make it, youll want to have it everyday! Get our recipe for Mango-Ginger Overnight Oats. Overnight oats with almond milk is a great option for people who are trying to lose weight or maintain a healthy weight. Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 hours) to set/soak. You can also keep up with me on social media: Pinterest,Instagram, andFacebook. Like other nut milks, cashew milk is rich and creamy and tastes slightly nutty. This Mason jar breakfast is perfect for the peanut butter lovers out there. It's not often you find all these ingredients together in a breakfast bowl, but we're loving the fruity play on classic fall and winter flavors! Its creamy but healthy and full of lots of lovely flavors. Go with plain Greek yogurt to keep sugar low and to get a probiotic boost to support your gut health. This recipe combines the health benefits of oats as well as almond milk. Step 1. Overnight Oats with almond milk makes the perfect breakfast for busy mornings and made with healthy ingredients. 21 Healthy Vegan Overnight Oats Recipes Under 400 Calories Refrigerate overnight. Overnight Oats are one of my favorite breakfast options whether I am trying to loose a few pounds or maintain my weight, I can always find a delicious option that will keep me full all morning. Where do we sign up? This recipe calls for plenty of fiber-rich figs to ensure you stay full all the way through to lunchtime. For example, the recipe below calls for 2 cups old-fashioned rolled oats, 2 cups milk, and 1 cup yogurt. One serving of overnight oats with almond milk contains only about 150 calories. It is mandatory to procure user consent prior to running these cookies on your website. Feel free to double, triple or quadruple this recipe for the week on Sunday so you have an easy and healthy breakfast ready to go throughout the week! We used mixed berries that were frozen and thawed (which created a syrup-y juice that added a pop of color) along with sliced bananas, hemp seeds, and coconut flakes. RELATED: Sign up for our newsletter for more healthy recipes and food news. How can you tell if oatmeal has gone bad? Are Overnight Oats Good for Weight Loss? - Simply Oatmeal With 10 grams of fiber, it's sure to tide you over until lunch. And dont miss our other great plant-based breakfast recipes. Not only have they started popping up in coffee shops and smoothie bars recently . While you're sleeping, the flavors fuse together, so all you have to do is eat it in the morningno cooking required! The perfect on-the-go breakfast option loaded with protein. The mixture should be thick and the oats should be soft. I took them to work on Friday and loved them! You also have the option to opt-out of these cookies. *NOTE: You can also use instant oats instead of rolled oats. Though this recipe carries about the same number of calories as a blueberry muffin, thanks to its sky-high protein and fiber count, it's far better for your weight loss goals. Add all the ingredients to your jar and mix well. Mornings can be hard. At this point, dont hesitate to get super creative! You could easily swap the almond milk out for oat milk. You won't even miss the added sugar, thanks to the addition of fresh sweet cherries and creamy almond butter, a top source of healthy fat and protein. Get the recipe from Chelsea's Messy Apron. Freeze it for up to 3 months, thawing it out in the fridge overnight before enjoying it. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Overnight refrigerator oatmeal - Mayo Clinic It only takes 5 minutes and 5 ingredients to mix up these chocolate oats, which are a gluten-free, dairy-free vegan-friendly meal prep breakfast! Whether its for my meal plans, my favorite recipes or just because you want to feel good, Im so happy youre here. Bet you never thought to cook the apples before popping them in your oats recipes to sit overnight. This recipe is packed with nutrition, and features a variety of flavor combination so that you never get bored with the same tastes. Overnight Oats Without Yogurt (Vegan, Gluten Free), Benefits of Overnight Oats vs Cooked Oats. Throw in a handful of mini chocolate chips if hey katie! PIN this Overnight Oats with Almond Milk recipe to try later! Banana Peanut Butter Overnight Oats Recipe with Almond Milk My cookbook, Mostly Veggies, is here: pre-order now. Give your mix a stir, and throw it in the refrigerator to let it soak overnight (7-8 hours). Nutrition Serving Size: 1 Calories: 341 Sugar: 15 g Sodium: 114 mg Fat: 14 g Saturated Fat: 1 g Carbohydrates: 47 g Fiber: 8 g Protein: 9 g Cholesterol: 0 mg Keywords: overnight oatmeal, protein overnight oats, overnight oats chia Did you make this recipe? There's just something about adding fresh fruit to overnight oats. The taste was amazing! We love oatmeal for breakfast, but dont always have time (or inclination) to make it in the morning! If youre looking for quick, healthy and easy breakfast ideas, overnight oats are for you! I am excited to hear that you are loving this recipe, Maria. Mashed banana is a classic overnight oats recipe. Personally, I do not love the sweetners so I do not use in mine. For PB&J overnight oats, make the plain overnight oat base. Make sure you're not adding some of the worst overnight oat ingredients to them, like added sugars, and flavored milks. The combination of chocolate, vanilla and strawberry is a classic. One prepared cup (240 ml) of the basic recipe made with 2% cow's milk and without the optional ingredients provides the following ( 1 ):. This recipe comes from one of my favorite food bloggers. In a large bowl, stir oats, chia seeds, cinnamon, and brown sugar. I am excited to hear that you are enjoying this recipe, Denisa. Oat Milk vs. Almond Milk: Which Is Better? - Healthline Daily Goals How does this food fit into your daily goals? We recommend eating overnight oats in 2 days for optimal flavor and texture. 2 teaspoons chia seeds. A delicious and easy make-ahead breakfast with protein, fresh fruit whole grains and healthy fats! Therefore, each of these ingredients are beneficial for our body. Purple Fizzy Juice Recipe for Weight Loss. Overnight Oats for Weight Gain (High Calorie Overnight Oatmeal Recipe) Want to halve or double this recipe? Close lid and pressure cook at High Pressure for 10 minutes, then Full Natural Release (~12 minutes). Sometimes, you may have a breakfast that makes you feel gassy, bloated, and sluggish, this particular overnight oats with almond milk recipe is an exception. What are you in the mood for? Amount Per Serving: Calories: 270 Unsaturated Fat: 0g . It does not include ingredients listed as Toppings, which are optional. Yup. These overnight oats are perfect! Chill in the refrigerator overnight, for at least 6 hours. There are simple and healthy ways to replicate the Neapolitan flavors that will make you feel like you're having ice cream for breakfast. Youll also need a jar or container with an air-tight lid, as youll need to chill the oats in the refrigerator overnight. When I am on top of my meal prep I prefer to soak the oats overnight. Rest assured that this dish requires the least amount of preparation time, despite being a very convenient dish that offers tremendous taste and nutritional value. advice every day. The recipe uses hemp hearts, walnuts, and chia seeds as the base to keep it keto-friendly and also incredibly filling and delicious. Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. Coffee, step aside. Add your favorite toppings or fresh fruit and enjoy! I think they might take a bit longer to make and I did not wait long enough. Cover and shake well. Save my name, email, and website in this browser for the next time I comment. ), Low Calorie Overnight Oats for Weight Loss (recipe card! navigator.sendBeacon('https://www.google-analytics.com/collect', payload); The healthy and satisfying combination of rolled oats, chopped hazelnuts, apricots, and cherries will satisfy your taste buds and keep your belly from rumbling before lunchtime, too. These healthy chocolate overnight oats are delicious with a vegan option! This make ahead banana peanut butter overnight oats recipe with almond milk is a healthy, 4 ingredient way to start the day! overnight oats, overnight oats with almond milk. Word of warning, though: When choosing a yogurt to mix in, make sure you're picking the right kind of yogurt for weight lossthe wrong one can throw your slim-down efforts off track. A low-calorie breakfast and perfect start a busy day. . Place all ingredients into a large glass container, two small bowls, or small jars and mix until combined. Place in the fridge overnight. Overnight refrigerator oatmeal Products and services By Mayo Clinic Staff Dietitian's tip: Loaded with calcium, protein and fiber, this oatmeal will keep in the fridge up to 2 days. Rich in healthy fats and protein, peanut butter . Refrigerate Overnight. There are so many different flavors you can make just by using this basic recipe. The one consistent component, which is in almost all the recipes is oatmeal. Seal the lid on the container. Overnight oats are great formeal prep. Overnight Oats with Almond Milk For more flavor, top your bowl with sliced bananas, homemade granola and a little peanut butter for some serious staying power. Then, stir in the liquid ingredients: vanilla, almond milk, and plant-based yogurt. And it's no longer just a flavor for fall. Almond Milk Overnight Oats with Berries - fANNEtastic food Almond Joy Overnight Oats | Overnight Oatmeal Recipe - Life Made Sweeter Make bigger batches so everyone can customize. Alternatively, if the jar doesn't have a lid, stir until the ingredients are completely combined. While overnight oats will be safe to eat for 4 days, one thing to keep in mind is that the oats will progressively soften the longer you keep them. Stir to combine. Overnight Oats With Almond Milk Calories, Carbs & Nutrition Facts Stir ingredients together and place in the fridge overnight. If you're looking for a low-effort breakfast that's extremely healthy and can even help you lose weight, you've found your solution with overnight oats. non-dairy milk (you can use cashew, oats, hemp, almond, coconut, soy, or macadamia nut milk) . Find Kathryns Kitchen Blog on Instagram! My skinny overnight oats recipe. Fresh fruit and nonfat milk keep the bowl a low-cholesterol meal. See a full list of add-ins and recipe variations below. (If you're in a rush, your overnight oats will also be ready in 4-5 hours.) Top with more fresh berries and enjoy! I tried instant oats, but was always hungry an hour later. From an overall note, Ill mention that almond milk and oats are a rich source of vitamins, minerals, and antioxidants. Prep Time 10 minutes Total Time 10 minutes Yield 1 serving Print Recipe Pin This Ingredients: 1/2 cup old fashioned oats (certified GF if needed) 1 tablespoon ground flax 3/4 cup almond milk (or dairy milk if preferred) 1/2 teaspoon vanilla extract Waist-shrinking coconut oil, bananas, cholesterol-lowering flax, oats, and a host of delicious spices join to create this Instagram-worthy Mason jar meal. Overnight Oats With Almond Milk (Vegan, Gluten Free) In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide. Blueberry Overnight Oats Recipe | The Clean Eating Couple The longer you soak the oats, the softer they will be. In a medium-sized bowl, stir together the oats, yogurt, milk, syrup, lemon zest, and poppy seeds. The next day, open and enjoy as is or garnish with desired toppings (see options above). If you are looking for more flavors, check out the Ingredients Section for countless options including protein boosts and more metabolism boosting ingredients! Nutrition Facts 3/4 cup: 276 calories, 4g fat (0 saturated fat), 0 cholesterol, 306mg sodium, 57g carbohydrate (35g . Stir ingredients together. Oat milk and almond milk are two popular plant-based beverages often featured in dairy-free drinks and desserts. Tastiest Overnight Oats for Weight Loss - MattsfitChef PEANUT BUTTER CHEESECAKE OVERNIGHT OATS. Who says healthy eating has to be complicated? This website uses cookies to improve your experience. Garnish with your favorite toppings for a flavorful combination that you will absolutely love.. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Plus, this is the easiest overnight oats recipe you can make, so it's a great way to try your hand at making the simple healthy breakfast. But, the calorie content was higher than I would like especially when I do not have the time to do a full rigorous boot camp workout. This is the ultimate meal prep weight loss recipe! To heat: remove the metal lid and microwave for 2 minutes. Overnight oats should be stored in the refrigerator in an airtight container immediately after you mix them. Here is a base taste that goes with almost any toppings you can imagine. 13. 25 Best Overnight Oats That Boost Your Metabolism Place 1/3 cup oats into a (16 oz.) Place the oats, milk, yogurt, salt, and honey in a glass container, jar, or cereal bowl. And it's easy to make. That's equivalent to 14 percent of how much fiber you should eat per day. This blog is amazing because it teaches you how to make the base for overnight oats as a low-calorie breakfast and then shows nine variations, which are Apple Cinnamon Oatmeal, Banana Walnut Oatmeal, Almond Joy Oatmeal, Strawberry Oatmeal, Carrot Cake Oatmeal Blueberry Vanilla Almond Butter Oatmeal, Peanut Butter & Jelly Oatmeal, Pumpkin Cranberry Oatmeal, and Keto/Low-Carb Oatmeal, Ingredients for Base for Low-Calories Overnight Oats. Add toppings (chocolate, coconut flakes, and chopped almonds) and then cover the jar and refrigerate it for 4 hours or overnight. I love this blogger because she includes a basic recipe and then an easy to read list of flavor ideas. Pumpkin Pie Low-Calorie Overnight Oats are a perfect find as we approach the fall. Please read our disclosure policy. The oats are creamy with a pudding-like texture and packed with nutritious ingredients, healthy fats, and makes a hearty breakfast. 1/2 cup (heaping) rolled oats; 2/3 cup unsweetened almond milk 1 tablespoon lemon juice 1/2 cup fresh or frozen blueberries (see notes) 1 tablespoon chia seeds or ground flaxmeal . In a wide-mouthed pint jar, layer half of the oat mixture, then half of the blueberries. But this version tosses a wholesome breakfast food into the mix to deliver the same comfort food feel without the guilt. Apple and Cinnamon: stir in some ground cinnamon and a little unsweetened apple pure (apple sauce). Get the recipe from Cravings of a Lunatic. to Food Faith Fitness. Every jar is under 350 calories - so great if your on weight watchers - and packs a tiny bit of protein too. The publisher of this site is not responsible for any errors or omissions in any content herein. This warming breakfast is anything but boring or blah. There are countless health benefits of overnight oatmeal. The mixture should be thick and the oats should be soft. Overnight Oats in a Jar - No Cooking! - Skinnytaste Unlike an actual Almond Joy candy bar, these oats carry a reasonable amount of sugar and provide an impressive amount of fiber and proteintwo nutrients everyone trying to lose weight should aim to consume at every meal. As a result, this preparation comes highly recommended. These overnight oats make it so easy to have a healthy breakfast. The next morning (or when ready to eat), remove lid and give oats a stir. How to Make the Best Overnight Oats | Kitchn 100+ healthy breakfast ideas that help you lose weight and stay slim. Healthy Overnight Oats Recipe for Weight Loss (Low Calorie!) Chill in the refrigerator overnight, for at least 6 hours. Loaded with disease-fighting antioxidants and stomach-filling fiber, blueberries are a great addition to your morning breakfast bowl. What's the deal with overnight oats? : r/EatCheapAndHealthy - reddit Just before serving, stir to combine. Clean Green Simple is a plant-based resource for people interested in eating mindfully, living sustainably, and enjoying lifes simple pleasures. You can eat the oats straight from the jar or pour into a bowl for serving. Then, stir in chocolate dried raisins and chopped pecans. Have we sold you yet? ), Nutrition and Calories in Healthy Overnight Oats, Weight Loss Lemon Cucumber Mint Water {10 Calories}, Minestrone Weight Loss Soup {150 Calories}, Weight Loss Meal Replacement Smoothie Recipe {317 Calories}, Purple Fizzy Juice Recipe for Weight Loss {140 Calories}, Low Calorie Overnight Oats for Weight Loss, 5 BEST Low Calorie Chicken Breast Recipes, DETOX DIET RECIPE: Muffin Cup Veggie Omelets, Jar with Lid (or a bowl and plastic wrap). RELATED:The Best Chocolate in Every State, According to Yelp. Refrigerate for 8 hours or up to 5 days. Hello! ago. This Low Calorie Overnight Oats for Weight Loss recipe is packed with fat burning ingredients to naturally boost metabolism and help you lose weight fast!var cid='9371300122';var pid='ca-pub-2285256966749315';var slotId='div-gpt-ad-loseweightbyeating_com-medrectangle-3-0';var ffid=1;var alS=1021%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true}); Best of all, this weight loss overnight oats recipe is just 193 calories and has 6.2g of protein (and I have supplied more protein boost options!). 20 Healthy Overnight Oatmeal Recipes - Jeanette's Healthy Living 2023 Eating bird foodsite by KC + MTTAN ELITE CAFEMEDIA FOOD PUBLISHER. Secure the lid. Copyright 2023 The Nattering Nutritionist | Powered by Astra WordPress Theme. Almond Joy Overnight Oats - Healthy Fitness Meals Overnights Oats with Protein Powder - 18 grams of Protein! And great for a weekday when I dont have much time in the morning. You actually dont! Enjoy the overnight oats cold or warm! Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk. Prep Time: 5 mins. Made with chocolate, peanut butter, pumpkin puree, and banana, these creamy low-cal oats could pass as a sinful dessert. Overnight Oats With Almond Milk Base Recipe cup rolled oats cup almond milk 1 tablespoon sweetener teaspoon vanilla extract Apple Cinnamon cup grated apple 1 tablespoon flax seeds teaspoon cinnamon teaspoon nutmeg Mashed Banana banana, mashed cup chopped walnuts 1 tablespoon chia seeds teaspoon ground cinnamon Blueberry Almond RELATED:50 Easy Slow Cooker Recipes You Shouldn't Live Without. You know it! Mix the ingredients in a small cup, bowl or mason jar. Those who are distracted while eating are less likely to control their weight. Plus, the nut contains belly-filling protein and magnesium, a mineral that helps regulate blood sugar. You're going to want to put this recipe into your breakfast rotation. Nothing says fall like warm pumpkin oatmealand thankfully this is one recipe that will help you keep your weight in check. If you dont have a container, use a drinking glass with foil or beeswax wrap, along with a rubber band. There is one more strong reason Ill definitely suggest you try having this recipe at least once. 299 Calories Per Jar Without The Optional Toppings. Stir in the chia seeds and vanilla, as well as any dissolving mix-ins like cocoa powder. You may need to stir after shaking to evenly distribute. Directions. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk. Topped with graham crackers and strawberry jam, there's truly nothing better. . ), 4-5dropsNuNaturals liquid vanilla stevia,or your favorite sweetener, cupold fashioned rolled oats,you can also use gluten free oats. thanks . Step 2: Divide the yogurt and almond milk evenly between each container. Of course, it will provide an adequate load to your appetite so that you do not feel hungry and it will keep your stomach filled, but it wont leave you feeling sluggish. Pressure Cook Steel Cut Oats: Add 80g ( cup) steel cut oats in Instant Pot. Spread over the overnight oats. Add oats, milk, yogurt, chia seeds, stevia, fresh berries and vanilla and cinnamon, if using into a jar or storage container with a lid. Cookie Dough Overnight Oats - Choosing Chia The banana and yogurt in this recipe lend a creamy texture and a slightly sweet taste that's hard not to love. The next morning, stir, add desired toppings and enjoy! Personally, I like to use rolled oats. Are overnight oats keto friendly? Overnight Oats in nine ways | Low Calorie Breakfast If you have a sweet tooth, this dish is sure to satisfy. It is a little spicy, but our family enjoys it this way. Vegan, gluten free and kid friendly too! Recipe Notes Oats - use old-fashioned / rolled oats for the best consistency. RELATED:12 Surprising Recipes That Every Coffee Lover Needs to Try Immediately. Easy Blueberry Overnight Oats Recipe | Delicious Meal Prep Breakfast In a mason jar or container, combine all ingredients, cover + shake vigorously to combine or stir. Get ready to explore one of the easiest and most heavenly delicious breakfast options for you and family. Low Calorie Over Night Oat Recipes Under 200 Caloriea : Try These 22 First of all, most of you are having a hectic work schedule and thats why you may not have adequate time to try complex and time-consuming recipes!