https://doi.org/10.1002/ptr.5796, Yoo, K. Y., Li, H., Hwang, I. K., Choi, J. H., Lee, C. H., Kwon, D. Y., Ryu, S. Y., Kim, Y. S., Kang, I. J., Shin, H. C., & Won, M. H. (2010). I love discovering new teas. It has apparently potent benefits according to Traditional Chinese Medicine, but there is limited human evidence and evidence in general on the benefits of Ziziphus Jujuba. Beauty & Wellness Benefits of the Jujube - JUJUME The . It has apparently potent benefits according to Traditional Chinese Medicine, but there is limited human evidence and evidence in general on the benefits of Ziziphus Jujuba. When blood sugar levels are too high, your blood becomes thick and sticky, increasing the risk for clotting. In traditional Chinese herbal text books pregnant women are often given dates as a daily dose of health to nourish their bodies and regulate blood flow. A 100-gram serving of dried jujube has 6 grams of dietary fiber. Some people also use jujubes to make vitamin C-rich jam. Due to rich supply of antioxidants, overall, scientific studies show jujubes impressive ability to helpkill off tumor cells, making jujube fruit a potential cancer-fighting food. Today, candies called jujubes unfortunately dont contain any actual jujube juice however, the good news is that jujube fruits are alive and well. Both the seeds and fruit have been used in traditional Chinese medicine for thousands of years to improve sleep quality, support the nervous system, and encourage healthy digestion. The fruit can vary in size, shape, and taste, however, each variety carries fruit that is rich in nutrients, vitamins, and phytochemicals that impart health benefits. Jujube's antioxidant and anti-inflammatory abilities may deliver broad benefits and protections to the heart and cardiovascular system. Jujubes are rich in antioxidants. Jujubes and theirseeds are used in Chinese medicine to treat common sleep troubles likeinsomnia. Talk to your doctor if youre taking any of these medications and also want to eat this jujube fruit or its extracts.. While jujube fruits are generally safe, they may interact with the seizure medications phenytoin, phenobarbitone, and carbamazepine, as well as the antidepressant venlafaxine and other SSNRIs. Our website services, content, and products are for informational purposes only. Contents [ hide] It is rich in antioxidants. Simply peel the skin and remove the single seed inside to use jujubes in an apple recipe. This why its also commonly known as the red date or Chinese date. Jujube for sleep, stress, and anxiety As noted, jujube fruits have been utilized in Chinese medicine for hundreds of centuries, and Lashai says they've been primarily used to calm the mind and. Jujube (Ziziphus, Chinese date, hong zao or annab) is native to Asia. These phytochemicals seem to support healthy sleep patterns by balancing out a system in the brain that regulates emotions, memory, and arousal. Therefore, a cup of jujube tea before bed might be just the ticket to a restful nights sleep and help treat insomnia without drugs. This fruit can also be used for digestive support, including as an appetite stimulant or digestive aid. Whats more, jujube vinegar, juice, marmalades, and honey are common in parts of Asia. Read on for step-by-step directions and recipes. Another in vitro study discovered that an extract of Annona reticulata bark and Ziziphus jujuba root bark was able to decrease neurological symptoms that stem from diabetes. It appears to be pro-motility in regards to the intestines, speeding up transit time and encouraging defecation. They also contain a fair amount of potassium, which plays vital roles in muscle control and electrolyte balance (2). Jinsixiaozao and its property, Screening of estrogenic and antiestrogenic activities from medicinal plants, Hair growth promoting effect of Zizyphus jujuba essential oil, Green tea extract enhances the selective cytotoxic activity of Zizyphus jujuba extracts in HepG2 cells, Combination of Zizyphus jujuba and green tea extracts exerts excellent cytotoxic activity in HepG2 cells via reducing the expression of APRIL, Old formula, new Rx: the journey of PHY906 as cancer adjuvant therapy, A comprehensive platform for quality control of botanical drugs (PhytomicsQC): a case study of Huangqin Tang (HQT) and PHY906, CKBM stimulates MAPKs but inhibits LPS-induced IFN-gamma in lymphocytes, Anti-steroidogenic activity of the two Indian medicinal plants in mice. They also offer several vitamins and minerals, including vitamin C and potassium. Dried red dates can be used in place of raisins or palm date fruits in cakes and other desserts. It was introduced to Japan, Korea, Europe, and Central Asia via the Silk Road. Researchers believe that these benefits are primarily a result of the antioxidant compounds in the fruit. Learn how the jujube can enhance your life. The extract proved to inhibit oxidative stress and reduce inflammation. Research has shown that jujube fruit have potential anticancer, sleep-promoting and mood-improving effects. Jujube fruit is also rich in vitamin C, which is thought to have powerful anticancer properties. This nutrient helps soften and add bulk to your stool. As both a high-antioxidant food and vitamin C food,jujube consumption is an excellent way to increase your intake of key nutrients. How many jujubes can you safely eat? Lab studies indicate that ber fruit helps maintain the structure and function of brain cells along with promoting neuron (brain cell) formation and cell signalling. The historical and current research progress on jujube-a superfruit for the future. Healthline Media does not provide medical advice, diagnosis, or treatment. Jujubes are widely used in alternative medicine to improve sleep quality and brain function. Healthline only shows you brands and products that we stand behind. May boost immunity. However, if youre taking the antidepressant medication venlafaxine or other serotonin-norepinephrine reuptake inhibitors (SSNRIs), you should avoid jujube, as it may interact with these drugs (30). Siobhan is a herbal researcher and writer. The jujube tree originated in China, where jujubes have been cultivated for over 2,500 years. May Reduce Stress And Anxiety Traditionally, jujube has been used to treat the symptoms of stress, anxiety, and depression. Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world. (2010). One study out of Chinafound that saponins in ziziphus jujubademonstrated an effective sedative and hypnotic function, which can be used to help sleep. I bet youve heard of the candies known as jujubes, juju fruits or Jujyfruits. In this article, we will look at the health benefits of jujube, its safety, and its history. There are more than 700 different varieties of jujube in China alone. Natural product research, 21(4), 310320. Jujube fruits are low in calories and high in fiber. jujube benefits for fertility. It appears to be pro-motility in regards to the intestines, speeding up transit time and encouraging defecation. More research is needed to clarify its effects on people. The American Journal of Psychiatry: Venlafaxine and Sour Date Nut., BioMedicine (Taipei): Investigation the effect of jujube seed capsule on sleep quality of postmenopausal women: A double-blind randomized clinical trial., Cleveland Clinic: 11 Best High-Fiber Foods., Digestion: Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial., Epilepsy & Behavior: Interaction profile of Zizyphus jujuba with phenytoin, phenobarbitone, and carbamazepine in maximal electroshock-induced seizures in rats., Evidence-Based Complementary and Alternative Medicine: A Review of Dietary Ziziphus jujuba Fruit (Jujube): Developing Health Food Supplements for Brain Protection., FoodData Central: Jujube, Chinese, fresh, dried; Jujube, raw, Frontiers in Pharmacology: A Review of Edible Jujube, the Ziziphus jujuba Fruit: A Heath Food Supplement for Anemia Prevalence., Harvard T.H. Early animal studies have found that jujube extract may interact with some seizure medications, such as carbamazepine, phenytoin, phenobarbitone. Having a healthy flow of blood can improve your immune system, which will help you fight against diseases and infections.8 The health benefits of red dates tea are largely due to the high antioxidant value of red dates, which helps cleanse the blood. They will keep you feeling full for longer and will help curb unnecessary cravings. Jujubes have been highly valued in Eastern medicine and beauty for literally thousands of years due to its anti-aging and wellness benefits.. Rich with organic compounds + antioxidants, the jujube helps fight inflammation and promotes impurities detox - all contributing towards looking and feeling good.. What is Jujube? How do you eat jujube fruit? Phytotherapy research: PTR, 28(11), 17271730. Raw, fresh berries last for about three to four days at room temperature or for a couple of weeks when refrigerated. Animal and test-tube studies indicate that the fruit may offer impressive health benefits for your nervous system, immunity, and digestion. Another animal study demonstrated the ability of spinosin to prolong sleep time and reduce the time it takes to fall asleep. However, if you are . As for males, antioxidants can improve sperm quality. After 12 weeks, the frequency of bowel movements increased from 1 every 2-3 days, to 1 every day. The most important benefits of jujube tea may include its possible ability to relieve constipation, strengthen the immune system, boost bone health and increase circulation, among others. This is associated with an increase in intestinal short chain fatty acids (SCFAs) and an increase in fecal moisture content, so it may be 'healthier' than other laxatives (to stretch the usage of the term 'healthy'). https://doi.org/10.1002/ptr.5202, Chen, J., Du, C. Y., Lam, K. Y., Zhang, W. L., Lam, C. T., Yan, A. L., Yao, P., Lau, D. T., Dong, T. T., & Tsim, K. W. (2014). Also known as the red or Chinese date, the jujube fruit is quickly becoming one of the most . Retrieved from:https://unitedplantsavers.org/species-at-risk-list/, Wang, L. E., Cui, X. Y., Cui, S. Y., Cao, J. X., Zhang, J., Zhang, Y. H., Zhang, Q. Y., Bai, Y. J., & Zhao, Y. Y. In traditional medicine, the fruits, seeds and bark of jujubes have been used to treat mental health issues, including anxiety and trouble sleeping/insomnia. Blood Pressure High blood pressure is a common but serious disease that many people deal with. Comparison of the sedative and hypnotic effects of flavonoids, saponins, and polysaccharides extracted from Semen Ziziphus jujube. It can help reduce stress on the eyes and improve night vision, making it easier to see in the dark. Subjectsreceived liquid Z. jujuba or placebo for 12 weeks. United Plant Savers. Modern research shows that jujube fruit also has anti-inflammatory, antidiabetic, and anti-anemic effects. Plataforma de conocimientos sobre agricultura familiar This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. are clickable links to medically peer-reviewed studies. Allergy, asthma, and clinical immunology : official journal of the Canadian Society of Allergy and Clinical Immunology, 16, 48.https://doi.org/10.1186/s13223-020-00444-y, Ahmed, M., Hwang, J. H., Choi, S., & Han, D. (2017). Jujube fruit is known to be an effective neuroprotective agent, which means that it protects the nervous system from damage. One study in particular conducted in Iran tested the water extract of dried jujube fruit for possible anticancer effects and induction of apoptosis (automatic cell death) of human tumor cell lines. Some allergic reactions to the Indian jujube fruit (Ziziphus mauritiana) have been reported, although they are rare. https://doi.org/10.1039/c5fo00378d. https://doi.org/10.1080/14786410701192827, Kandeda, A. K., Nguedia, D., Ayissi, E. R., Kouamouo, J., & Dimo, T. (2021). This makes your brain work faster and with more precision.