Start by thoroughly scrubbing it under cool water with a stiff-bristled scrub brush to remove any caked-on dirt. Adirondack Blue Potato Skin Color: Dark purple skin. Sweet Potato vs. Potato: What's the Difference? - Healthline The O'Henry sweet potato is incredibly versatile. Instead, you'll find plenty of sweet potato varieties mislabeled as yams. The Covington variety of sweet potato is particularly popular in the south. NUTRITION Data from Whole Foods. Sweet Potato vs Yam: Are They The Same Thing? - WebstaurantStore They have white flesh which tends to be dryer and starchier than other sweet potato varieties, with a slightly nutty, floral, sweet flavor. Everyone loves the sweet, caramelized flavor of a sweet potato, and its health benefits make this spud a spectacular addition to your diet. Slower digesting than oats, therefore providing a longer lasting supply of energy. The other cultivar is from Oklahoma and is called the Cordners Red. A medium-sized (114 g) baked sweet potato provides: Calories: 103. Adirondack Blue Potato Flesh Color: Dark purple flesh. Beta carotene and vitamin A. Most notably, Beta Carotene, which is easily absorbed by the body. Pour into a baking dish. Please note though, the type of vitamin A is betacarotene, and only a small percentage is actually converted to retinol, the usable form of vitamin A. The Fiber Content of Sweet Potatoes | Healthy Eating | SF Gate His years of research and knowledge inspire people to achieve their goals. Serotonin is often included as an ingredient in antidepressants. Sweet potatoes actually belong to the morning glory family, Convolvulaceae (that means lots of pretty flowers! Are Sweet Potatoes Healthier Than Regular Potatoes? Tryptophan is the precursor of serotonin and melatonin. Like other sweet potatoes, purple sweet potatoes are root vegetables and are members of the Ipomoea genus. Oatmeal, Read More Oatmeal Vs. Oat Bran: A ComparisonContinue, Bluegill and redear sunfish are very similar. Weekly meal plans and shopping lists - 30 or few er ingredients per week - Full Nutritional Data - 100% Paleo. I roast them in a scorching-hot oventhough science (and our culinary team) advises against thisuntil the skin turns to a crinkly leather and the interior is a gooey, steaming mess of bubbling sugars and chewy flesh. What Are Japanese Sweet Potatoes? - The Spruce Eats There are a ton of different kinds of sweet potatoes from Beauregard to Regal, but its hard to find most of them in the store. At the dinner table, though, theyre often viewed as side-dish siblings right down to the rivalry over which one is more nutritious. Many people confuse sweet potatoes with yams. When finished, they'll be creamy, smooth, and rich. Orange Also known as the Hawaiian sweet potato or the Uala, this purple tuber has light brown skin and purple flesh. Due to its intense purple skin and deep purple flesh, you could be mistaken for thinking that this long plump root is a beet. Sweet potatoes are a fantastic source of vitamins and minerals especially vitamin A. Many people regard the flavor of Covingtons as the best among all the sweet potato varieties available. Unlike white potatoes that belong to the nightshade family, sweet potatoes are a member of the morning glory family. Real yams are native to Asia and Africa, and have scaly brown skin surrounding very starchy white flesh. It is estimated that a normal potato has around 2 grams of protein while a sweet potato has around 1.25 grams of protein. Timest. Poke a few holes into each potato with a fork or knife, and then bake in an oven preheated to 350-375 F (175-190 C) until a fork goes in easily (this takes approximately 45-90min exact time depends on how large the potato is). We recommend that you do your own independent research before purchasing anything. A boiled potato has a high GI around 78, while a boiled sweet potato has an intermediate GI of 63. Color: Purplish-red skins, deep orange flesh.Flavor: Sweet.Texture: Slightly stringy, juicy when cooked.Best uses: Mashing and in baked goods and desserts (candied yams, biscuits). Purple sweet potatoes are some of the most interesting and colorful vegetables you can cook. The Japanese sweet potato is perfect for braising, boiling or stir-frying. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Their flesh is slightly sweet with a starchy texture that is similar to a traditional white potato but is very creamy and takes on a yellowish hue when cooked. Yams also have a higher carbohydrate content and are higher in starch . Find out about the different types of sweet potatoes like Jewel, Garnett and Japanese as well as how they differ in taste and texture, and how to cook them. Other nutrients like the antioxidant anthocyanin and vitamin C possess anti-inflammatory properties protecting against disease and illness. A Matter of Nutrition: Sweet Potato vs Potato. Farmers pulled more than 370 million metric tons of potatoes out of the ground in 2019. This is identified by its elongated shape, deep purple skin, and soft white flesh. They have a slight nuttiness, and take well to steaming or roasting in cubes alongside other root vegetables. Click To Download Your Paleo Diet Food List. The sweet potato is superior, IMO, because: 1. These sweet potatoes don't boast the most complex flavor, but they make up for it with plenty of sweetness. SKIN Purple and fairly smooth. Golden Sweet. Serving Size: 1 medium potato Calories: 177 Fat: 0.26g Carbohydrates: 42g (6g fiber) Protein: 2.29g Vitamin A: 4%* Vitamin C: 43%* Calcium: 3%* Iron: 5%* Potassium: 1224mg (35%*) Vitamin B6: 22%* Manganese: 30%* Jewel Sweet Potatoes SKIN - Orange/copper. One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. The skin is a light tan color and the flesh is creamy-white. Fat. An important area where potatoes and sweet potatoes differ is in their glycemic index (GI), a scale from 0 to 100 that rates how quickly a food will cause your blood sugar to rise. Yukon Gold Potato vs Russet Potato: Whats The Difference? Yams vs. Sweet Potatoes: What's the Difference? What Is a Yam? | The I eat them cold for breakfast the next morning, by which time they've developed a wonderful custard-like texture. The total sweet potato harvest, meanwhile, reached almost 92 million metric tons during that same year. Vigorous vines, normal leaf, golden orange skin, creamy yellow flesh, above average yield. I've long believed that the sweet potato is a perfect foodit's filling, flavorful, easy to make, and, according to the internet, relatively nutritious. Purple flesh: These potatoes have a buff-colored skin and include the Okinawan sweet potato. Lets Compare. Sweet potatoes are said to have about 86 calories per 100 g and roughly 100 calories per dish. It seems that it became popular to call sweet potatoes yams in the US during the late 1800s. Both contain soluble and insoluble fiber. As with all varieties of sweet potato, these are rich in fiber and vitamin C. Creamsicle sweet potatoes get their name from the cream-colored skins and extremely sweet flesh. Causes less bloating when eaten in high amounts compared to oats. Their flesh becomes sweet when cooked. Questions about harvesting white potato vs sweet potato While swapping these into recipes that call for orange sweet potatoes is a fun way to add a burst of color, their mild flavor and dense texture makes a one-for-one substitution tricky. It is in the percentage or quantity of antioxidants that sweet potatoes are much ahead of potatoes. You can use an electric beater if you'd like. The Jewel variety is likely what you are used to seeing and eating when you think of a classic sweet potato. Sweet potatoes have a bronze outer skin with anorange flesh inside. Sometimes called the Yellow Hannah or Sweet Hannah, this variety of sweet potato has lightly colored tan skin. Get fresh recipes, cooking tips, deal alerts, and more! All Rights Reserved. (2). Sweet potato covers your daily need of Vitamin A RAE 107% more than Red potato. Mix well with a fork. "Both terms are correct though. skin. Cook them until you can stick a fork into them easily (this takes approximately 30-60min). These sweet starchy root vegetables have light purple, sometimes red skin, and white flesh. Data from five long-running cohort studies including over 1 million participants found that the beta-carotene found in sweet potatoes was associated with a 15-percent reduced risk of ALS. Sweet potatoes come in a variety of colors, both inside and out. One medium cooked sweet potato with skin has about 105 calories and 4 grams of dietary fiber. Sweet Potato vs Russet Potato: Which Potato is Better? When cooked, Envy sweet potatoes have a mildly sweet taste and moist flesh. The Difference Between Yams and Sweet Potatoes | Kitchn While . I find it really hard to tell garnet and jewel varieties apart because their coloring is fairly similar both inside and outside. Satiety value is greater. These varieties have light purple or reddish skins and sweet white flesh. So does that mean you should skip white potatoes? Types of Plums: Black, Red, and More Varieties (With Pictures) - Including Plumcots, Apriums, and Pl Types of Sweet Potatoes: Japanese, Hannah, Jersey and More, Ultimate Guide to Different Kinds of Potatoes. According to scientific studies, vitamin A helps the eyes when it comes to dim light vision and dry eyes5. In its raw state, the potato flesh has a faint white marbling effect. Fiber rich diets have been linked to regular bowel movements and a lower risk of colon cancer 8. When comparing both potatoes, its difficult to say if one is healthier than the other. What Nutrients Are in the Skins of Sweet Potatoes? Also, sweet potatoes are native to the Americas, whereas yams come from Asia and Africa. Youll have better luck in specialty type markets selling international products. Vitamins and Minerals Sweet potatoes are especially high in vitamin A and potassium. As mentioned earlier, anthocyanins are the pigments that give red, purple, and blue fruits, plants and vegetables their rich coloring and provide anti-inflammatory benefits. Yam vs. Sweet Potato - Jessica Gavin Summary of differences between Red potato and Sweet potato Red potato has less Vitamin A RAE, Manganese, Vitamin C, Vitamin B5, Vitamin B6, Fiber, and Vitamin B2 than Sweet potato. Sweet Potato Nutrition Facts and Health Benefits - Verywell Fit 35 Different Types of Sweet Potatoes - Home Stratosphere Sweet potato has 86 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 26%. A guide to sweet potato varieties: How to choose, prep and store them Very similar in appearance to garnets, Jewel sweet potatoes also have deep orange, sweet-tasting flesh. SKIN Reddish/Dark Orange. Both typically have brownish skin; though, that can vary depending on the variety. Sweet potatoes have rosy brown skin and bright orange flesh while yams have a dark brown, bark-like skin and white flesh, and grow to be much larger than sweet potatoes. First of all, jewel sweet potatoes are a particular variety that is prized for its delicate flavor and beautiful appearance. A superior sweet potato! Behind their colorful interior, all sweet potatoes are chock-full of nutrients, but they differ in their antioxidant content, depending on the type. When baked, boiled, or fried, the smooth flesh has a sweet nutty taste. Sweet potatoes are sweeter and moister than the drier purple. Let's take a look at the nutrients contained in each potato. Which Is Healthier? They taste less sweet and are more akin to winter squash with a heavy, pumpkin-like quality and flavor. Although the carbs in sweet potatoes are complex and raises blood sugar more slowly. The flesh varies, too, and can be creamy white,. Redear sunfish is the L.microlophus and bluegill is, Read More Bluegill vs Redear Sunfish Are They The Same? Increased cooking times is recommended for purple. Place the potatoes either into the water or onto a steaming rack. Almonds are better due to their greater percentage of minerals, fiber and vitamin E.Almonds have a, Read More Pistachios vs Almonds: Which is Better? The Japanese sweet potato has more starch than other varieties. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Purple sweet contain more of the antioxidant anthocyanin. Eating purple sweet potatoes is also extremely good for you. It may surprise you to learn that the tubers many refer to as yams are actually varieties of sweet potato. Rest assured, either variety is a good choice nutritionally - so say goodbye to sweet potato favouritism and hello to all kinds of taters. Although most types of sweet potatoes have a similar vitamin and mineral content, an outstanding difference is their phytonutrient profile. Compared to yams, sweet potatoes are shorter. Chan: "The Nutrition Source: Sweet Potatoes", Journal of Medicinal Food: "Sweet Potato (Ipomoea Batatas [L.] Lam)--A Valuable Medicinal Food: A Review", MyFoodData: "Nutrition Facts for Sweet Potatoes", Harvard T.H. Some of the publications of DOST are spelled "sweet potato" and "sweetpotato." One Facebook user explained that both spelling styles are correct. We prefer Yukon Gold, an all-purpose variety, for mashed potatoes. Sweet potato virus diversity is an important factor in food security and sustainability. It's only a. potatoes that you may mistake for yams at your grocery store. A medium-sized sweet potato has 13 grams of sugar compared to just 2 grams in a medium-sized potato. Save my name, email, and website in this browser for the next time I comment. We recommend that you do your own independent research before purchasing anything. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Eating one orange-fleshed potato will provide 730 percent of your DV for vitamin A, which could help prevent dry eyes, night blindness and reduce the risk of eye infections. With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol unless you smother your potato with butter or sour cream. Lets look at some of the many types of sweet potato, starting with some of the most popular and widely consumed varieties. Sweet potatoes (Ipomoea batatas) are not a 'true' potato from the nightshade Solanum tuberosum variety.Types of sweet potatoes such as the Japanese sweet potato and Hannah sweet potato are starchy tubers from the Ipomoea batatas plant. Garnet sweet potatoes are a popular variety due to their mildly sweet taste and moist texture. They also vary significantly in size, growing up to 150 pounds. While potatoes and sweet potatoes may be healthy, its also easy to turn potato-based food into a fatty calorie bomb. Perhaps unsurprisingly, boiled sweet potatoes contain more than 14 times the amount of sugar of regular boiled potatoes (11.6g compared to 0.8g per 100g). This has reddish-purple skin and vibrant orange sweet flesh. 2023 Food Storage, Choices and Alternatives, https://www.youtube.com/watch?v=4f7b7_ND9eQ. The Confusion of Yams vs Sweet Potatoes Comes from Slave Trade Better to flavor your tuber with fresh herbs or low-fat yogurt. The Carolina Ruby sweet potato is a cultivar that was developed using Beauregards. Olive oil and soybean oil are two oils commonly mentioned. White Sweet Potato - Also called firm sweet potatoes, white sweet potatoes have light, golden skin and pale flesh. Many people rate Beauregard sweet potatoes as the most versatile to cook with. The fresh purple yam flesh is pale purple with white specks through it. One of the slight differences between jewels and garnets is that jewel sweet potatoes have copper colored skin, slightly lighter than garnets. There is also some confusion if sweet potatoes are a type of true potato. Purple sweet potatoes have a firm, meaty texture. Having many similarities between the two, many people wonder about their differences. If you're looking for a little extra sweetness, use Jewels for sweet potato pie or a simple mash with cinnamon and maple syrup on top. Different varieties of sweet potatoes have different flavors, sizes, shapes, textures and firmness, but they basically all feature one of three flesh colors: All varieties of sweet potatoes are a healthy source of complex carbohydrates which provide your body with energy needed for the proper functioning of cells, including your brain. "Macronutrient-wise, both potatoes clock in at very similar values. If youre interested about how pumpkin compared for health and nutrition, check out my article here. Atlantic Mackerel vs Spanish Mackerel Are They The Same? However, it still has a sweet nutty taste that is common to all types of sweet potato. Advertising on our site helps support our mission. There are very few foods I cant live without. Jewel Sweet Potatoes They are easier to find online. These plump tuberous vegetables have rose to red-colored skin with succulent orange flesh. Though many grocers use the terms "yam" and "sweet potato" interchangeably, the two are far from the same. These are what you typically find in the grocery store, even if the label says yam. This sweet tuber has tan-colored skin and mildly sweet yellow-orange flesh. Potato, potahto. They have a slightly sweet taste and are fairly firm inside. 7. In addition, a review published in the Annals of Neurology in November 2012 concluded that carotenoids may play a role in preventing or delaying Lou Gehrig's disease (ALS). While most sweet potato varieties are delicious and incredibly versatile, knowing what type you're dealing with can help you choose a cooking method and sweet potato recipe that may be better suited for that spud. (8). The Best Way to Cook Whole Sweet Potatoes, Potatoes 101: All You Need to Know About Common Spuds, Trevisano Radicchio Salad With Satsumas, Pistachios, and Calabrian Chile Vinaigrette, Austrian-Style Potato Salad (Erdpfelsalat) Recipe, Thanksgiving Stuffed Roast Pumpkins Recipe, Roasted Frozen Sweet Potatoes With Whipped Crme Frache and Granola, Roasted Pumpkin Soup With Brown Butter and Thyme Recipe, The Serious Eats Guide to Shopping for Asian Noodles, In Season: Sweet Potatoes, For Breakfast, Lunch, Dinner, or Dessert, A Beginner's Guide to Olives: 14 Varieties Worth Seeking Out. Sweet potatoes have a medium-to-high GI, around 60, and yams have a lower GI at about 50. When cooked, these sweet potatoes have a slight flakiness akin to a regular potato. Your body converts the beta carotene into off-the-charts levels of vitamin A. They're even more moist than jewels or Beauregards, which makes them great for baking projects; they're our ideal sweet potato for pie, mashed sweet potato casserole, and nice and simple mashed sweet potatoes. Jewels are definitely a go-to variety for baking and casseroles, so pop these spuds in the oven whole or cut them in wedges, toss with olive oil, salt and pepper and roast them at 425 degrees Fahrenheit for 30 to 40 minutes until golden brown. Lets start with this basic fact: Potatoes and sweet potatoes bring a lot to the table when it comes to nutrition, says Czerwony. Sweet Potato vs. Potato: Are Sweet Potatoes Really Healthier? Sweet potatoes also have a high content of zeaxanthin, along with its isomer lutein, as reported in Current Developments in Nutrition in September 2018. If you spend any time in Hawaii, you'll find these sweet potatoes incorporated into some of the most delicious potato salads around, dressed generously with my favorite condiment: mayonnaise. Sweet potatoes contain more beta-carotene than purple sweet potatoes. Purple sweet potatoes are high in nutrients that have been linked to disease prevention. Find out how Russet potatoes compared to red potatoes in my article, Red Potatoes vs Russet Potatoes: The Differences. Purple ones are denser requiring longer cooking times. These Hawaiian sweet potatoes have a delicate sweet taste and smooth texture. As a result, the sweet potatoes will be more flavorful and fresh. These sweet potatoes are much denser than most of the orange varieties, and starchier, too. A Field Guide to Sweet Potato Types (and the Dirt on Yams) - Serious Eats If you see a bin simply labeled "sweet potatoes" it's likely you're either buying Beauregards or jewels (we'll get to those in a moment). It's also because white potatoes are, well, white. Poke a few holes into each potato with a fork or knife, place in microwaveable dish, and microwave on high for 5-10 minutes. Learn which is the better pick. Red Bliss Potatoes. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Those have both names on the label but are not yams. The reason why these white-fleshed OHenry sweet potatoes are so popular is that they are almost as sweet as the orange varieties. Unlike most other sweet potatoes, this Japanese variety has drier flesh. A January 2016 review published in Nutrients examined the association of various levels of tryptophan, and its precursor serotonin, on emotion and cognitive reaction. All sweet potatoes have similar vitamin and mineral content making them great allies in supporting your overall health. These cells have the responsibility of keeping the immune system as healthy as possible to fight viruses and illnesses effectively. Find out how Russet compared to Yukon Gold Potatoes in my latest article, Yukon Gold Potato vs Russet Potato: Whats The Difference? The main reason?