serves 4ready in 1 hour 5 minutes4 Syns per serving, 500ml hot chicken stock4 skinless and boneless chicken breasts, cut into bite-size chunks2 onions, roughly chopped1 garlic clove, finely chopped2 carrots, diced200g green beans, trimmed and roughly chopped200g button mushrooms, halved or quartered if large1 level tsp chicken gravy granules2 tbsp tomato pure2 x 200g cans cooked lean ham, diced2 tbsp finely chopped fresh tarragon1 egg, lightly beaten100g ready-rolled light puff pastry. These delicious dishes and healthy hacks make slimming while studying easy and affordable, Midweek meals don't come much simpler or more satisfying than this Slimming World slow cooker chilli, Last change to get your free copy of our Cook, Slim, Save book - don't miss out on our nifty, thrifty new recipe collection, Fancy some slimming-friendly fine dining? A similar process to what you do when cooking a risotto. I started Fatgirlskinny back in 2015 when I joined Slimming World. Why not have a slimming-friendly Fakeaway feast? After 2 minutes of stirring, add the prawns, spring onion, carrot, sugar snaps, ginger, and chilli. (your email address will not be published), https://pinchofnom.com/how-to-work-out-calories-and-points-in-a-recipe/recipes. If you know you have a night out, thats fine, just plan What food will you order? Disclosure: This post may contain affiliate links. Thanks for posting your recipe. I don't recommend opting for chicken breast for this recipe, you will need to adjust the recipe quite a bit if you do. Spicy Chicken Stir-fry | Healthy Slimming Recipe Hope that helps! The Quark might split and look curdled when added to the sauce. Slimming world chicken, leek and mushroom bake recipes Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Syn Free Cheeky Nandos Chicken And Rice | Slimming World Recipe, popular slimming world questions answered. We love hearing from you, submit any tips or tricks you have for this dish and well review them and add some of them here. If the pan gets very dry add a small splash of the stock. Its nice but was abit too watery. Food looks lovely going to try some of the recipes. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. To keep things simple weve built your Healthy Extra b choice into the menu plan each day. Would you like to share a quote about this recipe? Scrunch up the pastry and lay it on top of the pie filling, oil side facing up. Serve with chunky chips, loads of vegetables or a gorgeous salad the possibilities are endless! Creamy Chicken and Mushroom Pasta Yield: SERVES 4 Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Creamy Chicken and Mushroom Pasta - Tender pieces of chicken breast with mushrooms and pasta all in a lighter creamy sauce. More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Weve also used quark in the creamy sauce, but if you prefer you could substitute it for some low fat cream cheese instead. Return the chicken, add stock & dried sage. You'll also get our email newsletter with recipes, inspiration and exciting special offers. Mix the cornflour with a little water, then stir this into the mix until its thickened. Pictures of Nom gallery and upload your photos - you could be picked to win some exclusive Pinch of Nom Swag! Similar result is achieved here with this recipe, by using skinless bone-in chicken thighs. Cover with grated Parmasan Cheese and Enjoy. Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss 2023. Hope that helps! Will definitely cook it again . If the pan gets very dry add a small splash of the stock. Remove from the heat and allow to cool for a minute or two. Serve immediately. Even though this recipe has not been verified by Slimming World we estimate it to be Syn Free. Now add the Chicken Stock, stir again and allow to simmer on a low heat stiring often until thickened and everything is cooked. 4Meanwhile, boil the broccoli for 3-4 minutes, then drain. 250 ml Beef Stock. If you don't like the strong taste of parmesan, you can swap for another cheese like some mature white cheddar instead. And you can eat these foods freely, making them perfect for satisfying the biggest of appetites. I dont like broccoli or corn what could I use instead, Just made this and its delicious myself and my wife love all your recipes , keep them coming , thanks pinch of nom . Mix well and then serve with your cooked chicken. Hi Alison, it is best eaten on the day of cooking, but all ingredients are fine to be frozen. I wanted to share my creations to help inspire others. Cooked, Pureed and Mashed Fruit Slimming World Friendly Guide, Easter Treats for under 10 Syns Slimming World, Get The Most Sausage For Your Slimming World Syns, JD Seasonings Spice Blends Slimming World Guide, Skinni Range By West Coast Foods | Slimming World & Weight Watchers Values, Indian Takeaway/Restaurant Slimming World Guide 2022, 7 Day Food Menu Plan By Fatgirlskinny | Slimming World, Sweet Treat Smart Points | WeightWatchers. Hi Tessa about 1/3 cup (60g) uncooked rice per person. Nutritional information, Slimming World syn values and WW points etc are an estimate and are to be used for informational purposes only. NOTE: If not using the cheese as a healthy extra, you will need to add the additional syns for the mozzarella and parmesan, Low Carb Side Suggestion: serve with cauliflower rice, or cauliflower mash and some green vegetables of your choice. This recipe is also a great way to use up any vegetables that need eating. Recipes are updated often, With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results. Cook the onions, peppers & garlic until soft, add the mushrooms, and cook for 5 mins. Good news, you're already on our email list. Serve over pasta or rice, sprinkle with more fresh parsley. STEP 9. Slimming Tip 3 Plan Plan Plan Fail to plan is planning to fail. Come check out my amazingFacebook Support Group, IF YOU TRY THIS RECIPE, LET US KNOW! Is This Recipe SYN FREE on Slimming World? Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Preheat your oven to 180C/fan 160C/gas 4. Below we added some of our communities most common hints and tips. Add in the garlic and just give a stir to combine evenly, then gradually add in cup (120ml) of the chicken stock reducing down each little bit around the mushrooms and garlic until the garlic has really softened and has a lovely golden colour. This recipe is perfect if youre following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Pour the pie filling into an oven proof dish (we used a 19 cm shallow dish but you can use a smaller deeper one if you want). Instructions. Superb. It is suitable for freezing up to 1 month. If the sauce starts to dry or stick before everyting is cooked, take a spoonful of the pasta water and stir in. Previously on Slimming Eats, or head on over to myFull Recipe Indexwith over 900 delicious Slimming World and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, syn value and smart points etc. It was absolutely delicious and a massive hit with all the family. Spray with a little more low calorie cooking spray. Heat the pan and cook the chicken for 3 minutes per side over medium heat. Packed with chunks of chicken and ham and plenty of veg, all smothered in a tasty tarragon gravy and topped with puff pastry hearts, theres a lot to love about our pies. I presumed chicken So want to make sure before I make it. 200g Mushrooms (thinly sliced) 1x Onion (red or white - diced) 1x Garlic Clove (crushed) 50g Philadelphia Lightest (2 syns) 300ml Chicken Stock 2x Ladles of Reserved Water from boiling the pasta 2tbsp Fresh Thyme (plus extra for garnish) Salt & Pepper (to taste) 200g Penne Pasta Low Calorie Cooking Spray Instructions Place the dish on a baking tray (just in case it drips) and cook for 15-20 minutes or until the filo is golden brown and crisp all over. Ingredients: 300 g whole wheat pasta; 1 tbsp olive oil; 250 g chicken breasts (cut into small chunks) 2 leeks (roughly chopped) 75 g mushrooms (sliced) All-Clad Essentials Nonstick Skillet set, 4-Piece, Grey, Quick Sriracha Chicken (Stove Top or Air Fryer), Creamy Tomato Orzo Soup with Chicken Meatballs. 300g button mushrooms, cut in half 100g plain quark 100ml chicken stock 1 tsp mustard powder 1 tsp dried parsley Method Preheat your oven to 200C/fan 180C/gas 6. Can you freeze the chicken and mushroom pasta ? From batch cooking and making the most of your time by using the slow cooker. This should take approx 20 minutes on the hob. STEP 8. Would you like your creations featured on our website, so we can all see how amazing your dishes are? Absolutely gorgeous meal and easy to make. Thank you, Hello, would you mind telling me how many ml is in a cup? We love hearing from you, submit any tips or tricks you have for this dish and well review them and add some of them here. Again, remember that this will affect the calories and Points, so check how it fits into any diet plan you are following! Yes you could alternatively you could use a lower sodium stock cube to make the stock, or use a light/low sodium soy sauce which would also reduce the saltiness ???? You can find many versions of this recipe, most are made with beef but theres Chicken Stroganoff, Mushroom Stoganoff and even vegan Stroganoff versions. Chicken Mushroom Fakeaway - Pinch Of Nom Turned out perfect. Slimming World Recipes Tips & ideas | Made chicken and mushroom pasties Slimming world Chicken & mushrooms - Best Slimming World CheckLegalsection, for Full Disclaimer, Disclosure and Privacy Policy. This mouth-watering Slimming World 's chicken and leek pie serves 4 people and is just perfect served with freshly cooked vegetables like broccoli, carrots and cauliflower. Got a chicken and veg one cooking now . We hope you find them useful. Fill up on Free Food All our meals are based on Slimming World Free Food nutritious, everyday foods that fill you up for fewer calories, meaning theyre great for weight loss! Remove and set aside. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. We agreed with Slimming World to remove their trademarked terms from our website. So simple to do. Add the mushrooms garlic, season well and continue to cook for 4-5 minutes then set aside Preheat the oven Estimated Reading Time: 40 secs And thats really not going to help. Need extra Support? Slimming World. SW recipe: Easy chicken, ham and mushroom pies - Slimming World The seasoning is perfect, the sauce is creamy and delicious and well who can complain about a melted cheesy goodness on the top? You can get it from all Major Retailers includingAmazon, (As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.). All of this deliciousness and from fridge to table in only half an hour: guilt free and faster than digging out the takeaway menu! 4. How To Make Your Meals Healthier With A Few Simple Tweaks, Orzo And Tomato Soup | Slimming World Friendly Recipe, Pumpkin Black Bean Burgers | Slimming World Friendly Recipe, Smoky Summer Potato Salad | Slimming World Friendly Recipe. Add the chicken to a bowl with the seasoning and toss to evenly coat. We use a fan assisted oven for all of our recipes. Please try and keep it concise DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA, IT IS STRICTLY PROHIBITED. Cook the pasta as per the instructions with a crushed Chicken Stock cube. I was born in London, England but now live in Ontario Canada with my husband and two children. Here are a few other recipes for some suggested sides to serve with this dish: or if you would like more recipe ideas - head on over to theFULL RECIPE INDEXwhere you will find over 900 delicious recipes all with estimated caloriesand you can search by ingredients, course, diet and more. This Chicken and Mushroom Pie is a real comfort food dish and is just the thing if youre craving a calorie packed, traditional pie. I wanted to save time so I cooked the chicken in the air fryer and started making the sauce at the same time, as well as start boiling water for the gluten free noodles that I used to serve this with. 3. One Syn Creamy Chicken & Mushroom Pasta - Basement Bakehouse It is quick and easy to prepare and completely delicious. You can also make this Creamy Chicken and Mushroom Pasta gluten free, but using a gluten free pasta and stock of choice, my preference is brown rice pasta, as I find it to be the closest in taste and texture to regular pasta. Ended up with veg cooked more than I want and not a thicker sauce but was still very tasty. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. Add chicken back in and continue to simmer for 5 minutes until chicken is cooked through. Add the mozzarella and parmesan to the top. Let me know what you think I did wrong ???? For the best results, always reach for Speed Food first in between meals and include at least a third of a plate of Speed Food at every meal, where it makes sense. Also have one portion of wholemeal bread or breakfast cereal each day your Healthy Extra b choice. Bring to simmer again and cook over low heat for 3 minutes until sauce is slightly reduced. EVERYDAY EASY Serves4 Syns per serving Ready in1 hour, 4 skinless and boneless chicken breasts, cut into 2cm chunks, 25g fresh flat-leaf parsley, leaves picked and roughly chopped, 1kg floury potatoes, such as Maris Piper or King Edward, 1 large head of broccoli, cut into florets. For some speed foods, serve with a mixed green salad. Add in Healthy Extras To help provide a good balance of nutrients, enjoy two measured portions of milk or cheese each day your Healthy Extra a choices. My husband, 2 boys, 2 cats and I live in Scotland where we enjoy cooking together. Slimming Worlds website can be found atwww.slimmingworld.co.uk. It was absolutely delicious and definitely another of Siobhan's recipes that will become a must have regular. Set the chicken aside. Slimming Eats is in no way connected, affiliated or endorsed by Slimming World or Weight Watchers. 300g of white mushrooms, sliced thinly 8 cloves of garlic, halved 1.5 cups (360ml) of low sodium chicken stock 120g (4.2oz) of light cream cheese 70g (2.4oz)of light mozzarella, grated or broken into small pieces 30g (1oz) of parmesan, grated 1 tablespoon of chopped fresh Parsley spray oil Instructions This recipe uses two Healthy Extra A allowances but it is for TWO servings. What Is The Best Beef Burger On Slimming World? The Laughing Cow Extra Light Triangles,Original. Stir in the garlic and then add the mushrooms. Isnt it just..Its one of our favourites if were a bit short on time! Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers. Smothered Garlic Chicken with Mushrooms | Slimming Eats Spray with cooking oil spray. Please try and keep it concise Some Free Foods have the extra bonus of being Speed Food fruit and veg that are super-low in calories and keep you slimming beautifully. Don't miss any of my tasty recipes and essential posts. Over a decade ago, I started on a weight loss journey and picked Slimming World as the plan that most suited my lifestyle. Very large portions, the recipe amount would easily serve 4 with rice or noodles. This Chicken and Mushroom Pie works really well with a wide selection of accompaniments, but we especially love it with the following dishes: Once assembled, youll need to cook your Chicken and Mushroom Pie for 15-20 minutes or until the filo pastry is golden brown and crisp all over. Although we use philly and tweak with different veg each time. Slimming World's creamy mushroom and broad bean carbonara Add the red onion, Mushrooms, Peas, Medium Curry Powder, stock pot and boiling water. STEP 3. I just cooked this and it was really delicious! I started Fatgirlskinny back in 2015 when I joined Slimming World. Your email address will not be published. How To Make Your Meals Healthier With A Few Simple Tweaks, Garlic Mushroom Pasta | Slimming World Friendly Recipe, Vegan Lentil Soup | Slimming World Friendly Recipe, WHAT DID I EAT THIS WEEK? I also used low fat sour cream instead of the quark cheese. MORE FOR MEMBERS: Slimming World members have access to more than 1,500 recipes on the exclusive member website and app, including mouth-watering meals that are perfect for sharing with your favourite people: MORE ON THE BLOG: 9 slimming-friendly recipes to feed your friends, Celebrate the patron saint of Wales with leeks, lamb and a tasty Welsh onion cake, Going to uni doesnt have to mean waving goodbye to your weight loss! Standard advice here in the UK is to cook food until it has reached 70C and stayed at that temperature for 2 minutes. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Hi Penelope, Deglaze the pan with a splash of beef stock and turn heat down to medium high. Its easy peasy! and to the point, that would help if we use it well send you some swag. Healthy Chinese chicken and mushroom curry I have updated the recipe, Having a go at this Pour in a little stock and reduce down, keep repeating with a little stock, until the mushrooms are lovely and golden. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. Slimming World chicken and mushroom pie recipe - YouTube My kids love this, and devour a bowl with no complaints. Favourite things include travelling, eating, crafting and gaming. It would be absolutely fine to use frozen mushrooms in this recipe, but allow a few minutes extra in cooking time. This Easy Crustless Spinach Quiche packed with herbs and feta cheese is like a crustless Spanakopita! Spray a large skillet or frying pan with low calorie cooking spray. Saying that,my workspace is very organised. This will make the garlic lovely a sweet. This Slimming World chicken recipe can be made into a healthy feast with side dishes including salad, chips, corn on the cob, and potatoes. This was lovely and super quick. Divide the pastry into 4 portions and shape each portion using a heart-shape cutter. Brown the chicken breasts then remove & set aside. Serve hot with your favourite summer veggies. Spray with low-calorie cooking spray and roast for 15-20 minutes or until tender. Plus it was easy enough for my 7 year old to cook with me which make it even more memorable. Made it tonight for our dinner with some actifry potatoes and mixed veg and I can honestly say I would be happy paying money to have this in a restaurant. SUITABLE FOR FREEZING - may need to add in a little stock to loosen sauce when reheating. Looking for some more recipes to try? Another option is to omit the vegetable in the dish, but add your own choice of vegetables as a side instead. Would you like to share a quote about this recipe? Add the diced chicken and chopped parsley. It is quite easy to prepare andcompletelydelicious. Add chopped parsley and check the seasoning add salt and pepper to taste. This is an unofficial page and has no affiliation or endorsement from Slimming World. Chicken Fried Rice | Slimming World Friendly Recipe, 9 Top Benefits of Walking For Weight Loss, Best Ever Kid Friendly Slimming World Recipes, Spiced Carrot and Lentil Soup | Slimming World Friendly Recipe, Roasted Red Pepper and Tomato Soup | Slimming World Friendly Recipe, UNOFFICIAL SLIMMING WORLD FAILS | REASONS YOU MAY NOT BE LOSING, Shock News: Muller Lights & Other Products No Longer Syn Free On Slimming World, KFC Fakeaway Chicken | Slimming World Friendly Recipe. Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Ingredients 500g 17.5oz of mixed mushrooms (shitake, oyster and cremini) 1 small onion, finely chopped 2 cloves of garlic, crushed pinch of dried thyme 3.5 cups (840ml) of chicken or vegetable stock cup (120ml) of coconut milk, canned Just go at your own pace as you dont want to injure yourself ???? Yes you can! Put the stock, chicken, onions, garlic, carrots, beans and mushrooms in a pan and cook over a medium heat for 15-20 minutes, stirring often, until the onions have softened and the chicken is cooked. Gorgeous, went down well with the whole family, There is no time frame.. it mentions until thickened and everything is cooked . Pictures of Nom gallery and upload your photos - you could be picked to win some exclusive Pinch of Nom Swag! Set the chicken aside. This is such a delicious recipe. We like to use chicken breast in this Fakeaway as they cook quicker, but you could also have it with beef, pork or even prawns if you fancied. Add back in the chicken pieces in a even layer and spoon the sauce all over the top so they are well covered. This delicious Creamy Mushroom Sauce is great served with just about anything - steaks, meatballs, chicken, pork, vegetables, pasta and potatoes. Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny. Oh my godness this pie is DELICIOUS!!! I used Philadelphia extra light and the sauce was really creamy, def worth the syns. Due to the large number of submissions we recieve were afraid well only inform you if we use it on the Recipe page - then well send you some swag, (Please remember others may of had the same idea as you!). But it would be equally delicious with pasta or potatoes and various vegetables. But replacing with creamy cheese from your Healthy Extra A allowance has done the job. I might add some trimmed smoked bacon next time. Most of the ingredients remain exactly the same simply replace butter with a low-calorie cooking spray such as. This post contains affiliate links. Add the ham and tarragon, season to taste and stir again. As you can see most of the ingredients are slimming friendly with a few notable exceptions. Simmer gently for 5 minutes until the sauce has thickened, then stir through the parsley and transfer to a baking dish. Stir in the mustard, Worcestershire sauce and add the Quark. Chicken and Mushroom Pasta {Slimming World Friendly} - Supergolden Bakes PDF Slimming World Extra Easy Recipes Pdf (PDF) Hi, please can you provide the link to order the book with all recipe? . 3Peel and grate the potatoes. Cook pasta to al dente, reserve two ladles of the pasta water and then drain and set aside. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet. Add stock, crushed Garlic clove and Worcestershire sauce to the pan, cover with a lid and allow to simmer until the stock has almost reduced and the onion is soft. Heat up a wok or decent sized frying pan, and spray with low calorie cooking spray. I didnt have filo pastry on hand so I made it and served over roasted spaghetti squash. Meanwhile slicemushrooms and very finely dice onion and add to a pan with a little Frylight. And stick to your plan for amazing weight losses. 1Preheat your oven to 200C/fan 180C/gas 6. SW recipe: Chicken, leek and mushroom bake EVERYDAY EASY Serves 4 Syns per serving Ready in 1 hour Ingredients Low-calorie cooking spray 1 onion, finely chopped 250g chestnut mushrooms, halved 1 large leek, finely sliced 2 garlic cloves, crushed 1 tsp mustard powder 1 level tbsp cornflour Comment * document.getElementById("comment").setAttribute( "id", "afdd13ec9c1c255fbf01735448411519" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food photographer and author behind Supergolden Bakes. 1 week ago bestslimmingworld.com Show details . If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. Add the flour and cook, stirring, for a minute. Once the sauce is thickened it's time to add the pasta. Cut the sheet into 8 even pieces. You only need a handful of ingredients to make this rich creamy sauce which is quite similar to that of, So how do we make this rich creamy sauce diet friendly? You can keep leftovers of Chicken and Mushroom Pie in the fridge for approximately 3 days or so. Its simply delicious! Add the onions and cook for 5 minutes. This was absolutely delicious! Spray a medium-size, non-stick frying plan with low-calorie cooking spray and place over a low-medium heat. This three-course menu is perfect for celebrating while still staying true to your weight loss dreams. I just cooked this and it was really delicious! Add the onion and garlic granules and stir-fry for 5 minutes, or until lightly browned. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place! Welcome to my little nook of the web. 15. Thanks Required fields are marked *. We recommend that you consult with a Slimming World or WW Consultant to verify accuracy of values at a group meeting or through an online subscription to those plans. Increase the heat, add mushrooms and stir fry for a minute. Reserve the potato shells for later. Definitely going into my regular diet, even if I wasnt following Slimming world. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Stir-fry over. Love this Chicken and Mushroom Pie recipe? This unofficial recipe is perfect for any one following Slimming World, Weight . This means it falls into our Everyday Light recipe category. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! However with a couple of Slimming World friendly ingredients it is really easy to create you favourite creamy style dishes and one of my favourites in this Creamy Chicken and Mushroom Pasta. EASY Slimming World Chicken Casserole - SYN FREE We agreed with Slimming World to remove their trademarked terms from our website. So allow just ONE Healthy Extra allowance per serving. Place in the preheated oven for 15 - 20 minutes until the filo pastry has turned golden brown. But I also love it over rice or mash which absorbs the yummy sauce. Place the casserole dish, covered into a hot oven for 30 mins . Add the cut up chicken and cook until browned. Check the seasoning and add some sea salt and freshly ground black pepper if necessary. In a non-stick wok or large frying pan, spray with low-calorie cooking spray and place over a medium heat. Weight loss will vary due to your individual circumstances and how much weight you have to lose. Nope! This is to keep your family safe. You can cut the chicken into bite-sized pieces before adding back into the sauce if you like. I accidentally turned the heat up instead of off at the end so it curdled. Add the leeks, bacon, spring onions, garlic and mushrooms. Hi, just wondering how many stock cubes should I use? Chicken, Zucchini, Parmesan and Quinoa Bake, 3 x chicken breast (approx 510g/17.5oz) , sliced in to tenders, 300g (10.5oz) of mushrooms, sliced thinly, 320g (11.28oz) of Penne pasta (or other pasta of choice), handful of fresh chopped Italian parsley, finely chopped. 3. Dont think that the aristocrat spent time in the kitchen. Our aim is to develop healthy recipes that can fit into any diet you are following. Put the asparagus and peppers in a non-stick roasting tin. Add the soy sauce, oyster sauce, rice vinegar and black pepper. Think of all the calories and money youll be saving! Amazing! There are 274 calories in each portion of our slimming friendly Chicken and Mushroom Fakeaway. There really is not any sides that I can think of that would not pair well with this dish. Hello, this is my favourite stir fry recipe and Im planning on having it tonight, unfortunately I dont have any oyster sauce, can I still make it without it. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.