I think Ive always wanted to use the word chuck wagon in a post. Add the rice, beans, chicken, corn salsa, and avocado (if using) into two bowls. Make sure to find the full recipe card at the bottom of this post. Stir to combine. Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. This recipe does have a little kick. Im a huge fan of a lot of your recipes, but this was a miss for us. As always, specific measurements and step-by-step cooking instructions are included in the printable recipe box at the bottom of the post. Sorry I couldnt say for sure, nutrition estimates come from an automated calculator. Stir in uncooked rice, chicken, zucchini, and 1 cup of the grated cheese. Full of down-home ingredients, its an easy one dish dinner thats perfect for potlucks, freezer meals, and weeknight suppers! Calories per serving of Steamed Broccoli and Chicken. COWBOY CHICKEN - 155 Photos & 148 Reviews - Yelp In a large skillet over medium-high heat, cook and crumble the ground beef. Secure the broccoli cheese filling by closing the flap and securing both edges of the chicken breast with 2-3 toothpicks or more until it holds together. (serves 6-8 as an entree, 10-15 as a side) Chopped greens, rotisserie chicken, ranchero beans, roasted corn, grape tomatoes, red onion, cilantro, crunchy tortilla strips, and shredded cheese. Step Three Heat a large Calories In Easy Chicken and Broccoli Alfredo. Recipes like our Easy Chicken Cutlets with Rhubarb Sauce and Grilled Salmon & Vegetables . Remove foil. Cowboy Chicken Recipe | SparkRecipes Cook chicken and chop. Hes looking for easy recipes and he told me hes been making a lot of baked lemon chicken (with lemon pepper and garlic powder), but he said its been coming out dry and tough/chewy. 37 g. Nutrition Facts. Pulled brisket, quarter chicken, two sides, roll, All white meat, housemade tomatillo sour cream sauce, two sides, Choice of BBQ, Buffalo, Lemon Pepper or Texas Dust, one side, Chopped greens, rotisserie chicken, avocado, cilantro, tomatoes, shredded cheese, cheese crisps, chicken cracklins with chili lime dressing, Chopped greens, rotisserie chicken, ranchero beans, tomatoes, onions, roasted corn, cilantro, shredded cheese, tortilla strips, ranch, Rotisserie chicken breast, roasted broccoli, green beans, kale, chicken cracklins, crispy fried kale, chipotle ranch, Rotisserie chicken breast, ranchero beans, Spanish rice, roasted tomatoes/onions/corn, cucumber, salsa, avocado sauce. Grease a 9 x 13-inch baking dish or spray with nonstick cooking spray. That said, if youd like to round out the meal, the simple cheesy chicken and rice casserolegoes well with any of the following sides: Welcome to my farmhouse kitchen in the foothills of Virginias Blue Ridge Mountains. 2010 - 2023 Well Plated by Erin. I substituted jalapeno peppers for the green bell pepper and made a thick white sauce (10 oz.) (serves 10). 760 Calories Fat. Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers Burgers by Amylu 1 burger 170 Calories 5.0 g 9.0 g 18.0 g 1 g 90.0 mg 4 g 640.0 mg 1 g 0 g Report a problem with this food In a large bowl, combine cornbread, green bell pepper, onion, celery, and cheese. Top with shredded cheese. Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers. We decided to shred the chicken when done and eat it with some tortilla chips . This is great for leftover cornbread (dont make your cornbread sweet, if wanting to use in this recipe). Instead, the rice cooks right in the oven with the rest of the ingredients. 563 Cal. Next mix all of the beans and veggies together with the garlic, oil, remaining seasonings and lime juice. Bake uncovered on the middle rack at 375F for 45-55 minutes or until the chicken is cooked through (internal temp 165F). Prepare lime mayo by mixing 1 cup mayonnaise, zest and juice from 1 lime, 1/2 tsp salt, 1/4 tsp black pepper and a splash of Tabasco. Heat the oven to 160C fan/ gas 4. If you are like me though, you always like to have an extra side or two to keep everyone in the family happy and let each person, customize their meal to a certain extent. Youll need cooked chicken for this recipe, and a variety of options will work. Nestle chicken amidst broccoli and roast until chicken is cooked through and broccoli is golden brown and tender, about 6 minutes. Roasted Broccoli Tangy lemon, pepper, and topped with Parmesan Mexican Street Corn Slightly sweet, creamy, and full of bold flavors Creamed Spinach Rich, creamy, and topped with Parmesan Fried Okra Battered, fried and tasty Dessert Jeanette's Homemade Peach Cobbler Hot, delicious and made fresh daily. to substitute for the canned creamed soup. (serves 10), An assortment of large fresh-baked cookies and fudge nut brownies. Can I make Cowboy Chicken in the Crockpot? You can leave me a comment below, or if you post a picture on Instagram, make sure to tag me @easyfamilyrecipes so that I can see what you are cooking up! I always recommend you make the recipe as written, but if you have special dietary needs, or other questions, check out my FAQs here to help you get the most out of this recipe. Spread chicken and rice in greased 2-quart baking dish. Not only is this dish delicious, but it is also hearty for a filling dinner. Rub half of the spice mixture onto the chicken. Grease a 9 x 13-inch baking dish or spray with nonstick cooking spray. Sign If you are a fan of Cowboy Caviar, then hang onto your seat because this easy dinner just might knock your socks off. 56g. The total fat content of 1 Cups Chicken and Broccoli is 9 g. Within the fat content, a Chicken and Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Heat 1 tablespoon butter in a large skillet over medium-high heat. Served buffet style or individually boxed per request. Served with 2 sides and a roll. In case you have never had it, Cowboy Caviar is a dip made from beans, black eyed peas, corn, bell pepper and a few other ingredients, all marinated in an Italian dressing mixture. $13.00 Brisket & Chicken I send out my new favorites, the recipes my family has been devouring, and some of the best tried and true recipes. These are the suppers that my active boys and my hardworking husband love to see on the table at the end of the daytotal comfort food! What to do you get when you take all of those delicious Cowboy Caviar flavors and bake them over chicken? cowboy chicken roasted broccoli calories - primexbd.com 260 Calories Fat. GF/V, Fresh greens topped with veggies. Everything else was as per your recipe. Ill have to try that! I would make this again and try cooked ground beef for a change. Instead of broth I used Knorr Caldo de Res beef bouillon with a cup of water. Trying to figure out how to divide it up, Can you Substitute the black beans for another bean. Our scrumptiously roasted chickens are a flavorful and healthy alternative to today's rushed eateries. Pour the marinade from the tray/dish into a saucepan with the remaining 1 tsp sugar and 4 tbsp shaoxing wine, then leave to simmer into a thick sauce (about 15 minutes). Pour soup mixture over the chicken. But the broccoli was perfect and the Parmesan added such a nice touch! I simply seasoned the chicken with lemon pepper and waited the prescribed 15 minutes before dredging in a gluten-free, seasoned flour coat and put it into the oven with the broccoli. Track macros, calories, and more with MyFitnessPal. I thought I had a half deli chicken in the freezer but I didnt so I used a pound and a quarter of hamburger cooked and seasoned with Fiesta Brand Hamburger Deluxe seasoning. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Disclosure & Privacy Policy. Thank you for sharing!! Calories in Steamed Chicken Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Steamed Chicken Broccoli. your calorie needs. Pre-heat the oven to 425 degrees. And pair it with a side of quinoa or brown rice to complete the healthy meal. Come in and enjoy our delicious wood fire rotisserie chicken. Finally, add the oyster sauce. Transfer the baking sheet to the oven and roast for 15-17 minutes, tossing halfway through. Sounds great! Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. 1 second ago . Breaded rotisserie chicken breast, flash-fried and tossed in tangy buffalo sauce, topped with lettuce, tomato, and your choice of blue cheese or ranch dressing. In its raw state, this vegetable is very low in both calories and salt. PDF Cowboy Chicken Nutritional Information Hi Teresa! You may use a rotisserie chicken, boil, broil or bake chicken. Preheat oven to 400F. 2. Rub marinade around the chicken after sealing bag. Hover over "serves" value to reveal recipe scaler. This post may contain affiliate links. Your email address will not be published. Pulled brisket, quarter chicken, two sides, roll, All white meat, housemade tomatillo sour cream sauce, two sides, Choice of BBQ, Buffalo, Lemon Pepper or Texas Dust, one side, Chopped greens, rotisserie chicken, avocado, cilantro, tomatoes, shredded cheese, cheese crisps, chicken cracklins with chili lime dressing, Chopped greens, rotisserie chicken, ranchero beans, tomatoes, onions, roasted corn, cilantro, shredded cheese, tortilla strips, ranch, Rotisserie chicken breast, roasted broccoli, green beans, kale, chicken cracklins, crispy fried kale, chipotle ranch, Rotisserie chicken breast, ranchero beans, Spanish rice, roasted tomatoes/onions/corn, cucumber, salsa, avocado sauce. I made this casserole yesterday with some leftover Albers corn bread. In a bowl, mix the black beans, black eyed peas, fire roasted tomatoes, corn, onion, bell pepper, garlic, oil, lime juice, and the remaining 1 tbsp dressing mix until combined. I havent tried it myself, but you likely could. Location: California, United States. Roast in preheated oven until each chicken breast registers 165 degrees in center and broccoli is tender and nicely browned in spots, about 16 - 22 minutes. Heat a large cast-iron skillet over medium/high heat. Overall, I was very disappointed. Preheat oven to 350 degrees F. Spray a 2-quart baking dish (about 8 or 9-inch square) with cooking spray and set aside. air force ocp multicam or scorpion. 13 % 3g Fat. $13.00 Three Piece Dark Three pieces of dark meat. Stir then heat again until the florets are slightly tender. Privacy Policy. (serves 15 or 30), A southern original! In a small bowl whisk together 3 Tbsp oil, lemon juice, garlic, Italian seasoning and season with 1 1/4 tsp salt and 3/4 tsp pepper. Roast for 15-20 minutes, tossing once halfway through, until . Reduce the heat if needed to make sure it does not boil. Home | Dump and Bake | Dump-and-Bake Cheesy Chicken and Rice. Truly, truly this was delicious and delightful to eat. Hungry for more family-friendly recipes? You get tender, bright lemony chicken breasts, and flavorful parmesancoated broccoli. In the early 1940s, a New York chef named Helen Corbitt created this hearty appetizer for a New Year's Eve party in Texas. Gather round the chuck wagon, its time for hearty, healthy Cowboy Chicken! 64 g. Fiber. Book your next meeting, family gathering or large party in our private party room. Spoon some of the sauce over the top of the chicken so it is covered. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. casadilla with chicken Calories and Nutritional Information Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. cowboy chicken roasted broccoli calories I also used whole breasts which I thawed and then cut into smaller pieces so that they would cook through. I hope you enjoy! Step 1. ; ; ; ; ; Return the chicken to the pan, covering it in the pan sauce. Roasted Broccoli with Garlic and Lemon - Bowl of Delicious Sign Up. For a more mild cheese, use Monterey Jack. Remove to a plate. Was a really easy recipe and so good! calories in paella rice uncooked By June 9, 2022 umd bulldogs hockey roster re edition magazine editor 1968 chevy p10 for sale 0 truthfully crossword clue dr pimple popper assistant val maison blanche paris wedding A 2013 study of those striped chicken breasts found that the white stripes contains 224 percent more fat, less protein, and more calories than non-striped chicken.Research published in Poultry Science the same Cowboy Chicken. 2018 Easy Family Recipes- Recipe found at: https://www.easyfamilyrecipes.com/cowboy-chicken/, Terms of Use Disclosure & Privacy Policies. Posts: 878. Squeeze the lime over the top and sprinkle with cilantro. Once the cream cheese has melted into the milk, mix in the shredded cheddar. If youd like to boost the chickens flavor even more, you can certainly use a cowboy chicken marinade. Ground Beef Broccoli Stir Fry - Vegetable Recipes 675-1350 cal./serving. That means that you do not boil the rice in a saucepan on the stovetop before adding it to the casserole dish. Age: 31. 42 % 13g Fat. It needed some spices for sure. If you do get a chance to try it, I would love it if you let me know! 340 cal./serving. Using your clean hands (or 2 spoons), gently toss them to make sure that each floret is coated with oil. Serving Size : 4 oz meat and 1/2 cup topping. Sheet Pan Lemon Chicken with Parmesan Roasted Broccoli. Bake the Cowboy Casserole in the oven at 350 degrees F for about 30 minutes, or just until the top turns golden brown and the inside is hot and bubbly. Add the lemon juice and parmesan to the broccoli and toss. Texas Chicken Menu | Chicken Restaurant Menu | Cowboy - Cowboy Chicken Cowboy Casserole Recipe - Dinner, then Dessert Served with 2 sides and a roll. How to Make Cheesy Chicken and Rice Casserole, Tips for the Best Chicken and Rice Casserole Recipe, Dump-and-Bake Cheesy Chicken and Rice Casserole Recipe, Broccoli Cheese Chicken and Rice Casserole, 12 Things You Need for Your St. Patricks Day Party, The 6 Best Stand Mixers for Bread of 2023. Yes! Toss with your hands to coat and spread out evenly on the baking sheet. The dish was inspired by the flavors of the beloved appetizer and modifies the original Cowboy Caviar, to make it a perfect oven friendly baked dinner. Pour the cornbread muffin mix on top of the beef and bean mixture in the crockpot. Reduce heat to low and simmer for 7 to 8 minutes, then drain water. meaning of boo boo in a relationship Search. Preheat oven to 375F (190F). Ive included the detailed cooking instructions in the recipe card at the bottom of the post, but heres the quick version: This is basically an entire meal in one dish, thanks to the meat, rice, and veggies. I made this for my body building husband whom also is a picky eater and the only way to get him to eat vegetables is something southwest like abs this hit the spot. Calories in Cowboy Chicken Dinner Roll. Used red bell peppers and homemade substitute cream of chicken soup as that was what we had on hand. Thanks for a great recipe! Here are some you may enjoy: I really do hope that you get a chance to try this recipe soon and that your family enjoys it as much as mine does! Try this one out, its one of my favs! Do you have more EASY, one-dish chicken recipes? Cover tightly and bake for 55-60 minutes, or until most of the liquid is absorbed and the rice is tender. Justin Tucker National Anthem, them, Served with milk, juice or soda. Rub marinade around the chicken after sealing bag. Log Food. Leave a rating below in the comments and let me know how you liked the recipe. 5 minutes before the baking is finished, remove the dish and cover the top evenly with cheese and return to the oven to cook until done. Cover and store the spice mixture at room temperature. When it comes to ultimate easy (in preparation and on the wallet) and crowd-pleasing, this from-scratch cowboy chicken breast recipe is hard to beat! 1 g. Protein. The chicken was okay not much flavor, but juicy. Hot, delicious and made fresh daily. Percentages are based on a diet of 2000 calories a day. Disclosure: This post may contain affiliate links. Lemon Chicken and Parmesan Roasted Broccoli - Cooking Classy Finish the dish with lime juice and cilantro. Embrace the taste of spring by whipping up one of these dinners this March. Im Kimber. Two enchiladas per person served with your choice of two Wild West Sides and chips and salsa. Ages 10 and under. Cowboy Chicken - Tortilla Soup. Read my disclosure policy here. Calories in Chinese Chicken And Broccoli. Easy Roasted Broccoli - Fit Foodie Finds Amount of sugar in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers: How much fiber is in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers? Step 2. Cowboy Chicken {Sante Fe Chicken Breast} - WellPlated.com Bake cowboy chicken breast at 375 degrees F for 7 to 10 minutes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Refrigerate the chicken until youre ready to finish the recipe. Only had shredded rotisserie chicken so I heated it up in the pan with some water to moisten it up and added the seasoning. Calories In Chicken Broccoli Casserole View The Full Chicken Broccoli Casse (1 serving) Calories: 349 , Fat: 13g , Carbs: 14g , Protein: 45g Show full nutrition information Join for free! Advertisement. In a Chicken and Broccoli ( 1 Cups ) there are about 300 calories out of which 81 calories come from fat. Required fields are marked *. Calories per serving of Roasted Broccoli. 17 c Calories per serving of Roasted Broccoli. Protein. For the price you worked expect more flavors and helping. Add the broccoli and leave untouched for 1-2 minutes to develop some browning on one side. 2,000 calories a day is used for general nutrition advice. Since you are going to fry them and make them crispy, a rotisserie chicken won't work. Were so glad you enjoy it. Dont skip the marinating time, even though its short that little of time lets some flavor soak ing. 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 41 calories of Broccoli, frozen, (0.50 package (10 oz)) 6 calories of Soy Sauce, (2 tsp) Preheat oven to 400 degrees and spray a baking sheet with cooking spray (or line with foil.) We didnt have Mexican corn, so we used regular corn and added bell pepper. My husband and I are both having it for breakfast also. Sprinkle with cheese. Beefy beans in a warm flavorful sauce, good for a cold night with corn bread or corn chips. Prep it ahead for an easy weeknight dinner or freezer meal! 2.5 g. Carbs. Cowboy Chicken Delivery Menu | Order Online | 1020 W Nolana - Grubhub Contact us for any info. 289 Cal. Set a saut pan (or small sauce pot) over medium heat. Calories: 167, Fat: 14g, Carbs: 10g, Protein: 3g, Fiber: 3g. So glad you enjoyed the recipe! So my tips to him were pound the thicker parts of the chickenjust enough to even out the thickness so it cooks evenly, and if youll be cooking more than one chicken breast use chicken breasts that are even in size. 20 g. Fiber. cowboy chicken roasted broccoli caloriesinspirational books for teachers 2020. cowboy chicken roasted broccoli calories. 40% 56g Carbs. Add in the milk, cream, cheese, garlic powder, and cayenne pepper. I make a spicy creamed corn with roasted chilies in it and use that in my cornbread. Ordered half chicken meal with okra and roasted broccoli with side salad and fries. I love to know what you are making! 29 Minutes of Running. Ana Shif > Blog > Uncategorized > cowboy chicken roasted broccoli calories. While chicken cooks, to a small bowl, add the cornstarch, water, and stir to dissolve; set slurry aside. Cowboy Chicken offers 29 low calorie choices with less than 500 calories, according to the official menu and nutrition facts. This recipe is my favorite use for leftover cornbread, after I make a meal with cornbread. Chopped greens, rotisserie chicken, ranchero beans, roasted corn, grape tomatoes, red onion, cilantro, crunchy tortilla strips, and shredded cheese. Amount of fat in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers: How much saturated fat is in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers? difference between scotchgard fabric and scotchgard carpet. (serves 15 or 30), An assortment of large fresh-baked cookies. Lorem ipsum dolor sit amet, consectetur. I think not. I adore both sweets and veggies, and I am on a mission to save you time and dishes. While most casserole recipes call for cooking the rice before mixing it into the dish, this particular recipe is designed specifically foruncookedrice. Mom of 3 and home cook at Easy Family Recipes. 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Spread remaining cornbread mixture over the chicken and gently press down to form a top crust. cowboy chicken roasted broccoli calories July 1, 2022 cowboy chicken roasted broccoli calories . a member? Amount of sodium in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers: How much potassium is in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers? Ages 10 and under. In order for us to be your one-stop-shop for catering, we offer the following beverages for your convenience: Choose from tea, sweet or unsweet, fresh-brewed daily with an assortment of seasonal flavors available (0-169 cal./serving) or homemade lemonade, available in an assortment of custom flavors (0-160 cal./serving). With just 5 minutes of prep, thisdump-and-bake cheesy chicken and rice casserole with zucchiniis an easy dinner that cooks in one dish! I changed it up a bit to have a little kick. Next, the sauce! Place broccoli on baking sheet, toss with 2 Tbsp olive oil and the garlic and season with salt. I regularly hear from so many of you who love my dump-and-bake recipes for easy weeknight dinners. We loved it ! Remove from oven and sprinkle broccoli with parmesan then sprinkle chicken with parsley if desired and garnish with lemon slices. This Cowboy Casserole with Cornbread and Chicken is an easy dinner that bakes in one dish! So glad you enjoyed the recipe! Worked great! So glad you enjoyed the recipe! Find your location. Hi Jessica! CHICKEN, BROCCOLI, and RICE CASSEROLE Recipe | Yummly cowboy chicken roasted broccoli calories - beckoning-cat.com 57 calories of Olive Oil, (0.03 cup) 25 calories of Broccoli, fresh, (1 cup, chopped) 6 calories of Chili powder, (0.25 tbsp) 4 About Food Exercise Apps Community Blog Premium. Thanks for the tip about the tenders as this is why I cut them and they cooked nicely. Line a baking sheet with parchment paper. To Reheat. It will greatly depend on how spicy the jalapeos you select are since there is a range from brand to brand. Known for its unique chicken seasonings, Cowboy Chicken is loved by many for its tasty menu. That said, if you want to fill out your plate with even more fresh vegetables or sides in addition to your Cowboy Casserole, try these: This post was originally published in November, 2015. (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.). Broccoli and Cheese Stuffed Chicken Breast - Fit Foodie Finds Sounds perfect, Marsha! Use a fork to stir and fluff the rice. Serving Size : 10.2 Oz. Trying it now. This is one of the easiest dinners you can make and you'll love this easy clean up! Turn leftovers into a cowboy chicken dip by serving them with tortilla chips. Spray Foam Equipment and Chemicals. I used chicken thighs, my husband prefers them and they were so tender. Spanish Rustic Furniture, Serving Size : 1 piece. Mountain America Account Number Format, Make cowboy chicken for your next family meal. Sprinkle half of the Italian Dressing Mix evenly over the chicken. I have made this several times. Total carbs in a Chicken and Broccoli is 19 (g), 6% of daily value. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Recipe: Piccata-Style Chicken with Roasted Broccoli & Garlic Mashed An original since 1981! Really, is there anything better than a freezer meal waiting for you on a crazy busy day when you just dont have the time or energy to cook? Amount of carbs in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers: How many net carbs are in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers? Calories in Cowboy Chicken Whole Chicken. This site uses Akismet to reduce spam. You can do plain or pair it with my, Mashed Potatoes- Everything is good with these, Baked Potatoes- Like would be traditional if you were actually eating with cowboys around the campfire, Texas Toast- Another cowboy friendly side, Salad- Maybe my favorite side for this dinner, a simple green salad perfect balances this chicken dinner. (serves 6-8 as an entree, 10-15 as a side), Chopped greens, rotisserie chicken, ranchero beans, roasted corn, grape tomatoes, red onion, cilantro, crunchy tortilla strips, and shredded cheese. Thanks, Kelly! Lemon Fettuccine Alfredo with Grilled Chicken and Broccoli, One Sheet Pan Parmesan Crusted Salmon with Roasted Broccoli, Creamy Chicken Broccoli Casserole with Quinoa. Yes, I have lots! Stir in uncooked rice, chicken, zucchini, and 1 cup of the grated cheese. Privacy Policy. This is Cowboy Casserole recipe is the perfect make ahead dinner! Bring a pot of water to a boil and add spaghetti. Those casual childhood meals influenced many of our go-to recipes like Mexican Chicken and Rice, Fiesta Chicken, Crockpot Mexican Casserole, Crockpot Mexican ChickenI could go on and on (as this list of Mexican-inspired recipes demonstrates). Get 5 quick-prep meals you can make tonight. cowboy chicken roasted broccoli calories - zumlife.com 204-297 cal./serving. You canclick here to sign up. I love this recipe! Calories per serving of Cowboy Chicken. With just a little effort, your family wont even know you are eating the same dish! Serve hot, with lots of yummy corn black bean sauce served alongside. To a separate medium saucepan, add .